Showing results for "Exercise" in Gastrointestinal
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- By: Julia Bennett
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Unabridged
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
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Opened my eyes!
- By Tessa Mager on 01-08-25
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Release date: 14-08-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Vagus Nerve Exercises for Digestive Health
- Relieve IBS, Reduce Bloating, and Calm Your Gut
- By: Mark Stevens-Hunter, Rachel Lewis-Brown
- Narrated by: Daniel Foster-Rhodes, Emily Johnson-Hart
- Length: 3 hrs and 46 mins
- Unabridged
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Your gut plays a bigger role in your well-being than you might realize. It affects your mood, focus, energy, and daily comfort. For those with bloating, cramps, or IBS, every meal can feel like a challenge. Stress makes it worse by tightening the stomach, slowing digestion, and turning minor issues into long-term problems. Vagus Nerve Exercises for Digestive Health explores the link between your nervous system and your digestion, and how daily non-medical practices can help restore balance.
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Vagus Nerve Exercises for Digestive Health
- Relieve IBS, Reduce Bloating, and Calm Your Gut
- Narrated by: Daniel Foster-Rhodes, Emily Johnson-Hart
- Length: 3 hrs and 46 mins
- Release date: 29-09-25
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unleash the Power of a Vagus Nerve Reset
- A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction (Healing Energy Books)
- By: Dr. Elizabeth Hechavarria MD
- Narrated by: Dallas Nichols
- Length: 4 hrs and 46 mins
- Unabridged
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Are you tired of feeling anxious, inflamed, or constantly drained? It may be time to reset your nervous system from the inside out. Unleash the Power of a Vagus Nerve Reset reveals a simple, science-backed 7-step plan to shift out of fight-or-flight and into calm, balance, and energy. With 97 practical techniques, this guide helps you regulate your nervous system and reconnect with your body’s natural intelligence.
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Unleash the Power of a Vagus Nerve Reset
- A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction (Healing Energy Books)
- Narrated by: Dallas Nichols
- Series: Healing Energy Books, Book 1
- Length: 4 hrs and 46 mins
- Release date: 05-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Women over 50
- Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
- By: Grace Dane
- Narrated by: Ceanna Saatsaz
- Length: 6 hrs and 15 mins
- Unabridged
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Explore the different methods and benefits of intermittent fasting, and how to use it as a powerful tool to improve your life and to reduce many weight-related diseases like diabetes, joint pain, inflammation, and asthma, especially if you're a woman over 50 going through the different stages of a menopause reset.
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Intermittent Fasting for Women over 50
- Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
- Narrated by: Ceanna Saatsaz
- Length: 6 hrs and 15 mins
- Release date: 30-07-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Constipation
- How to Treat Constipation: How to Prevent Constipation: Along with Nutrition, Diet, and Exercise for Constipation
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 36 mins
- Unabridged
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Are you tired of the pain, discomfort, and embarrassment of constipation? Whether you want to (1) stop straining to eliminate, (2) figure out what causes your constipation, or (3) learn how you can be “regular” again, this audiobook will help get you there. The solutions I propose involve eating foods you already have in your kitchen and making adjustments to your activities that cost you nothing. They can end the pain and embarrassment of long bathroom visits and prepare your entire digestive system to function optimally, making you less likely to experience constipation again.
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Constipation
- How to Treat Constipation: How to Prevent Constipation: Along with Nutrition, Diet, and Exercise for Constipation
- Narrated by: Joshua Mackey
- Length: 36 mins
- Release date: 02-10-24
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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