Showing results for "Ever" in Stress Management

YOU KNOW EXACTLY WHY YOU KEEP GETTING STUCK. KNOWING HASN'T CHANGED ANYTHING. You've done the therapy. Read the books. Tried meditation, journaling, and the apps. Some of it helped. And still, when the pressure is real, you return to the same reactions. You replay conversations long after they...

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you. For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a...

A rollicking guide to a lifetime of choices, full of practical tips for getting the most from your time and money—from economist and international bestselling author Daniel Altman “Clear, confident, life-changing advice.”—David Bach, ten-time New York Times bestselling author of The...

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. 

In writing this book, Brian Tracy had one goal: to show you too can earn money faster and easier than ever before. If you simply study his ideas in this book and apply them to your life and your business, you too can get rich now.

A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality...

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and...

You were made to be extraordinary, so get going! Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It’s the book for the kid who was too creative or too shy or too “weird” and who grew up into an adult who...

The Ultimate Guide to Working from Home will help you set up your desk, stay sane and healthy and be more productive than ever, even if you have family or housemates at home with you. You'll learn how to get in the zone, how to maintain focus and how to reward yourself as you work. You'll learn the importance of setting and maintaining boundaries both inside and outside the home and how to establish a routine that suits your lifestyle.

Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it? When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in...

This Anger Management for Parents audiobook is a comprehensive guide to raising confident and capable children. The book will show you how to use age-appropriate methods of discipline, communicate properly with your kids, and plan activities that will nurture their spirit and make them feel loved. The guide is designed to appeal to all parents, regardless of their income, level of education, or cultural background.

Can Hitting Rock Bottom Become the Best Thing That Ever Happened to You? is an inspiring and transformative guide for anyone facing their darkest moments. This audiobook explores how rock bottom isn’t the end—it can be the beginning of a powerful new chapter filled with growth, resilience...

Can Guilt Ever Turn Into Growth? dives deep into the often painful, yet potentially transformative, experience of guilt. If you’ve ever been weighed down by guilt—whether from mistakes, missed opportunities, or hurting others—this book offers a compassionate and practical guide to turning...

Social media and politics have become the soul of society. Without both, we’d feel lost. Because of websites such as Facebook, Instagram, Twitter, and the growing number of other social sites, socializing and interaction have become as simple as a status update, a like or comment, and a beautiful picture. News and politicians use social media to keep society up to date with news coverage, polls, political campaigns, and to share ideas they may wish their viewers to adopt.

The world you live in is not your parents'. Diplomas no longer guarantee a job, rents cost a kidney, inflation eats away at your purchasing power, and loans set traps for you much faster than a bank smiles at you. So, are you screwed? Not at all.

Sometimes we get caught in the trap of focusing on our past, which is unchangeable. The past and previous results are consequences of previous decisions, actions, and attitudes. By continuing to dwell on those thoughts, we will continue to get the same results. We must take those experiences as simple lessons we can learn from. By taking a step back and analyzing where we have been, we can find a way of facing challenges effectively in the future. We can become solution finders.