Have You Tried This? cover art

Have You Tried This?

The Only Self Care Book You Will Ever Need

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Have You Tried This?

By: Lauren Mishcon, Nicole Goodman
Narrated by: Lauren Mishcon, Nicole Goodman
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About this listen

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you.

For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness warriors, potions and lotions, health fads and bubble baths, all promising to make you feel better, Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy.

Have You Tried This? is packed with effective practices that cost nothing and take very little time. Every practice included has been tried and tested by Lauren and Nicole (with varying results!). Their unlikely friendship offering two very unique perspectives on the same activity!

They want to empower you to take care of yourself and give you the tools to go for it.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Lauren Mishcon and Nicole Goodman (P)2024 Welbeck Publishing Group Personal Development Personal Success Stress Management Health

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Most relevant
I wanted to express my sincere thanks to Lauren Mishcon, and Nicole Goodman for their fantastic first book, "Have you tried this". It's a treasure trove of self-help ideas and activities that I can easily try for free! What truly sets this book apart is the authors' honesty and transparency. Sharing their personal experiences with the practices adds depth and relatability to the content. Their charisma and personalities shine through in the narration, making the book an engaging and enjoyable listen. As a fan of your podcast, I was already familiar with your unique way of creating content, and this book doesn't disappoint. It's both informative and entertaining, a charming read that I highly recommend. One of the activities I found particularly helpful Fika It helped me to take time to take a breath with friends I love during the day. Overall, the book provided me with practical tools that I can use to improve my well-being. If you're looking for a fun and insightful read packed with actionable self-help advice, look no further than "have you tried this "!" And prescribe to their self help club podcast. Congratulations ladies wishing the very Sharon from Liverpool x.

Thank you ladies Five stars

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This has been really enjoyable and thought provoking. Wish I had bought a physical copy, as feel it would be easier to refer back to. Lots of things to Try. Loved the difficult conversations practice!!
(I couldn’t find the pdf self care wheel on audible. )

Great book. Well worth listening to.

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Loved the style of both authors. Fun, interesting and inspiring . Hope they write another book.

So engaging

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