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Making Space

Creating boundaries in an ever-encroaching world

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About this listen

 Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?

When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.

In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected.

Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.©2019 Jayne Hardy Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Stress Management Health
All stars
Most relevant
Good informative book with tips to prioritise self care and when to say no. I admire Jayne Hardy for being so open and honest.

Great

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This book is amazing if you want a brutally honest and down to Earth “no fluff” approach to self improvement!
The lessons taught are pinpointed to be useful in everyday lives, and that’s super appreciated in a world full of “fluffed up” self development books!
Thoroughly enjoyed, thank you Jane

Honest, realistic and super helpful!

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This book was recommended by a friend. I finished listening to it last week-It was as though Jayne Hardy wrote this book for me- and I feel that other women will benefit in more ways than one by reading this book. Thankyou Jayne Hardy- life changing for me- I am putting in place my boundaries ❤️

Brilliant

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