Showing results for "Effective Communication" in Cognitive Behavioral
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BPD + DBT Workbook
- Master Emotional Regulation, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Effective DBT Skills for Navigating Life with Borderline Personality Disorder
- By: Jude Aris
- Narrated by: Top Tier Press Studios
- Length: 6 hrs and 27 mins
- Unabridged
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STRUGGLING TO CONTROL YOUR EMOTIONS, OVERWHELMED BY ANXIETY, OR STUCK IN SELF-DEFEATING PATTERNS? It’s time to take action—and this 2-in-1 audiobook is your roadmap to real, lasting change. Combining a complete guidebook with a hands-on workbook, this audiobook delivers expert Dialectical...
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BPD + DBT Workbook
- Master Emotional Regulation, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Effective DBT Skills for Navigating Life with Borderline Personality Disorder
- Narrated by: Top Tier Press Studios
- Length: 6 hrs and 27 mins
- Release date: 21-05-26
- Language: English
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£12.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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