Showing results for "Dem Bones" in Aging & Longevity

Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.

This 2-in-1 bundle combines Thrive with Osteoporosis and Hormone Health Essentials into one essential resource for brittle bones or hormonal imbalances, with clear, holistic solutions.

Everyone faces illness. Whether it's a personal health crisis or the sickness a loved one is experiencing, none of us is immune to illness or death. While we can try to ignore the reality, Dr. Jean Shinoda Bolen suggests we do the exact opposite: face it. Dr. Bolen shares how illness gives us purpose, guiding us towards finding the truth. By practicing self-compassion, empathy, listening, and learning, we set ourselves on a path to finding hope.

Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.

Discover all of the many amazing bone broth recipes to help you live a healthier lifestyle. Your health is important, and this book is here to help you! Nutrition is the way to great mental and physical wellbeing, so prepare delicious super food today! Variety, balance, and moderation are keys to good nutrition. An assortment of foods, including vegetables, bones, grain, and protein are keys to ensuring you get the full scope of supplements needed for well-being.

Most people attain their greatest bone mass in their third decade of life. After that stage, bone loss is possible. People over the age of 20 who participate in regular physical exercise are helping to avoid bone loss. The benefits of regular exercise go beyond avoiding falls and fractures; it also improves our physical strength and coordination and balance. This audiobook will teach you how to take care of your bones in different ways and stages of your life. You will learn how to prevent weak bones and other ailments associated with it.

BARE BONES takes critical information from its big brother "Medicare for the Lazy Man", cuts out all of the fluff, historical details and yes, even the jokes.

Paget's disease is a disease that generally affects people over the age of 50. With this self-help guide and the help of an individual's doctor, the person just may be able to cope with this disease of the bones.