Showing results for "Deep Down" in Alternative & Complementary Medicine
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5 Minutes of Mindfulness – deep calm, body journey, slowing down, gratitude
- 4 exercises for your everyday life
- By: Torsten Abrolat, Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Unabridged
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4 short relaxation exercises to recharge your batteries in between: Put an end to your inner restlessness or negative thoughts with these effective mental exercises. Mindfulness means living in the present, consciously perceiving the here and now with inner serenity and neutrality in all its dimensions. Mindfulness is a central theme in Zen, developed in the 6th century in China. In Western culture, mindfulness and its exercises are particularly well known in the use of various psychotherapy methods.
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5 Minutes of Mindfulness – deep calm, body journey, slowing down, gratitude
- 4 exercises for your everyday life
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Release date: 20-12-24
- Language: English
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