Showing results for "David" in Sleep Disorders

Scientists have discovered one simple trick which will make you live longer, reduce your risk of heart disease, cancer, and Alzheimer's, and make you slimmer, happier, and more attractive. It’s not a magic pill or ointment- and it won’t cost you anything. The secret? Harnessing the incredible power of sleep. Over six episodes, a world expert on sleep will act as a guru to an insomniac comedian, transforming their nocturnal habits and showing how you can do the same.

This book explains in simple, relatable language how to strengthen the vagus nerve so sleep becomes natural again. Through guided breathing, gentle relaxation practices, and bedtime routines designed to calm the nervous system, you will learn how to prepare your body for rest long before you close your eyes. You will discover why some nights you fall asleep without effort and others feel impossible, and how to tilt the balance in your favor. Stories of people who once dreaded bedtime will show you that deep rest is not out of reach—it is a skill you can retrain.

With a revolutionary new approach drawing on the most current research on human evolution, author David Boe explains not only the surprising underlying reasons we snore, he provides unique specialized therapies that work to quickly stop snoring and prevent it from returning.

This book offers a different path. Over the next 30 days, this guide will not teach you how to force sleep. Instead, it will teach you how to create the conditions for sleep to arise naturally. Drawing from the core, evidence-based principles of Mindfulness-Based Stress Reduction (MBSR) and techniques found in Cognitive Behavioral Therapy for Insomnia (CBT-I), you will learn a practical, nightly 5-minute training program for your nervous system.

Selbsthypnose für ruhige Nächte und erholsamen Schlaf: Entspannen Sie Ihr Nervensystem und finden Sie vor dem Schlafengehen wieder zur RuheWas wäre, wenn Sie Nacht für Nacht mit einem ruhigen Herzen, einem stillen Geist und einem entspannten Körper einschlafen könnten? Liegen Sie im Bett und lassen den Tag Revue passieren, scrollen Sie, bis Ihre Augen brennen, oder tragen Sie emotionale Lasten mit sich herum, die Sie nicht loslassen können?

The 5 Day Snoring Cure can cure loud and disruptive snoring. The program explained in these pages is simple and straightforward: It involves no drugs, devices or difficult instructions. The techniques can be learned in a matter of minutes, and the results can be applied to last a lifetime. Although The 5 Day Snoring Cure may not completely cure everyone, it is safe, natural and effective, and it can help anyone.