Showing results for "Connect" in Sleep Disorders
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Connect to Nature
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Performance22
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Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.
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Just what I needed.
- By Nature Queen 🌱🌸 on 04-01-24
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Connect to Nature
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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£2.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep You're Longing For
- How Rest Connects Us to Happiness, Healing, and Hope
- By: Ken Wytsma
- Narrated by: Bob Souer
- Length: 6 hrs
- Unabridged
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Many of us overlook the power of sleep—until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion, stress, and anxiety. If we could sleep better, could we live better? Ken Wytsma, an author and educator who has grappled with every sleep issue imaginable, believes we can. In this fresh and empowering guide, he considers the significance of sleep—not just as a health necessity but also as a spiritual and creative foundation for well-being.
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The Sleep You're Longing For
- How Rest Connects Us to Happiness, Healing, and Hope
- Narrated by: Bob Souer
- Length: 6 hrs
- Release date: 14-04-26
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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