Showing results for "Colette" in Fitness, Diet & Nutrition

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...

Colette Darville a yin yoga specialist and long-time meditator, interviews a wide range of guests to discuss how a yin lifestyle can easily add calm and balance to your everyday life. Join us each week to explore a variety of real-life experiences and practical applications. Find a comfy chair, take a calming breath, and learn how to change your world.

Basic Yoga is back! Let's explore Yoga techniques and relax into Yoga. Remember the Breath and how to transition from cat to cow pose and back again. It is through those breaths that we find peace again at the end of a busy day or to begin our day. I hope this book helps you find that inner joy that Yoga has brought me.