Showing results for "Cognitive Behavioral Therapy" in Meditation
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- By: Ryan James
- Narrated by: Miguel Rodriguez
- Length: 1 hr and 23 mins
- Unabridged
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Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- Narrated by: Miguel Rodriguez
- Length: 1 hr and 23 mins
- Release date: 02-05-17
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion (Anger Management, NLP)
- By: Ryan James
- Narrated by: Sam Slydell, Miguel Rodriguez
- Length: 9 hrs and 37 mins
- Unabridged
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Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, dealing with negative emotions and intrusive thoughts, and achieving personal growth. It is a combination of the following seven books that will help you achieve success and happiness in life. Each book is packed with simple, yet very effective, strategies that you can start implementing in your life today.
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Waste of money
- By Anonymous on 12-07-18
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion (Anger Management, NLP)
- Narrated by: Sam Slydell, Miguel Rodriguez
- Length: 9 hrs and 37 mins
- Release date: 24-05-18
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
- Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- By: Ryan James, Amy White
- Narrated by: Miguel Rodriguez, Aaron Hay
- Length: 6 hrs and 1 min
- Unabridged
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Performance15
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Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.
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Great for Everyone!
- By Bailey Young on 04-09-19
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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
- Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- Narrated by: Miguel Rodriguez, Aaron Hay
- Length: 6 hrs and 1 min
- Release date: 07-05-18
- Language: English
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£12.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT Meditation
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 28 mins
- Original Recording
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The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours. This recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them.
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Brilliant
- By cgl on 16-03-24
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CBT Meditation
- Narrated by: Glenn Harrold
- Length: 28 mins
- Release date: 13-04-23
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
- By: Ryan James
- Narrated by: Miguel Rodriguez
- Length: 1 hr and 16 mins
- Unabridged
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Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day, with solutions that you might not see right now.
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Cognitive Behavioral Therapy
- The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
- Narrated by: Miguel Rodriguez
- Length: 1 hr and 16 mins
- Release date: 06-04-17
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy Mastery
- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
- By: Ryan James
- Narrated by: Miguel Rodriguez
- Length: 1 hr and 3 mins
- Unabridged
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There are many people who suffer from depression, anxiety, and phobias. These can have severe negative impacts on their lives and can make them unable to fully enjoy everything that they should be able to enjoy, but the good news is that there are many options for people who have these disorders to get better from the point that they are in with their anxiety and depression.
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Cognitive Behavioral Therapy Mastery
- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
- Narrated by: Miguel Rodriguez
- Length: 1 hr and 3 mins
- Release date: 19-04-17
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- By: Susan J. Noonan, Jerrold F. Rosenbaum - Foreword, Timothy J. Petersen - Foreword
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 46 mins
- Unabridged
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Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 46 mins
- Release date: 30-01-19
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT, ABA, CBT: Do It Yourself Guides with Bonus Meditation & Affirmations
- Dialectic Behavior Therapy, Applied Behavior Analysis, Cognitive Behavioral Therapy
- By: Jeffrey Dale Jeschke
- Narrated by: Melissa Bean
- Length: 1 hr and 18 mins
- Unabridged
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Dialectic behavior therapy, applied behavior analysis, cognitive behavior therapy, and self-esteem building through affirmation and mediation. This is the conglomeration of three different guides relating to three different types of interventions. This is the ultimate self-help book.
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DBT, ABA, CBT: Do It Yourself Guides with Bonus Meditation & Affirmations
- Dialectic Behavior Therapy, Applied Behavior Analysis, Cognitive Behavioral Therapy
- Narrated by: Melissa Bean
- Length: 1 hr and 18 mins
- Release date: 14-10-16
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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