Showing results for "Claire Adam" in Relationships, Parenting & Personal Development

Not just a mother - I am a daughter, a sister, a friend, a partner, a business owner, a coach, a mentor, an advocate of women in the ever-changing world we live in. A forty-something woman with three adult children, a past of success and failures that has led me to the place I am now. With perhaps age, reflection, life experience and a huge dose of hope and optimism I find myself here, empowering and celebrating everyday women choosing a life that fills their cup. I am everything I choose to be.

Research has confirmed that individuals can rewire pathways in their brain. We can train our brains to handle life’s daily stressors, inevitably lowering our risks for anxiety, depression, and even suicide. Simply put: If you’re not making your brain better, you’re letting it get worse. This book was written as a practical guide to help you overcome life’s daily challenges as well as improve in the areas that matter most to you. In it, you’ll find short Joyages you can take daily to improve your mental resilience and better manage your brain health.