Showing results for "Calm Mind" in Psychotherapy
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- By: Seth J. Gillihan PhD, Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Unabridged
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.
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useful
- By RRF on 20-10-25
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Release date: 18-01-22
- Language: English
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£6.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- By: Rosanna Carella
- Narrated by: Dania Denise
- Length: 53 mins
- Unabridged
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Performance27
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Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.
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Thanks to the author for sharing the knowledge.
- By Lloyd Johnson on 14-03-21
Preview -
The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- Narrated by: Dania Denise
- Length: 53 mins
- Release date: 02-03-21
- Language: English
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£5.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Mind
- Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
- By: Michael Dutts
- Narrated by: Martin Lawrence
- Length: 1 hr and 7 mins
- Unabridged
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We all have an active, busy life and need to calm our mind. This audiobook teaches you how to achieve a state of calmness through various techniques.
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Calm Mind
- Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
- Narrated by: Martin Lawrence
- Length: 1 hr and 7 mins
- Release date: 13-04-20
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm the Chaotic Mind: Correct Thinking Mistakes, Worry Less and Find Calm amid Chaos
- Books to Calm and Energize Your Mind, Book 1
- By: Kunal Dudeja
- Narrated by: Kunal Dudeja
- Length: 3 hrs and 40 mins
- Unabridged
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Calm the Chaotic Mind is divided into three sections. In the first section, you learn the calming techniques to overcome life's everyday stressors. In the second section, you discover a unique cognitive restructuring model to manage your thoughts and emotions. In the third section, you'll gain an in-depth understanding of the tools that you can use to design a calm and peaceful lifestyle.
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Calm the Chaotic Mind: Correct Thinking Mistakes, Worry Less and Find Calm amid Chaos
- Books to Calm and Energize Your Mind, Book 1
- Narrated by: Kunal Dudeja
- Length: 3 hrs and 40 mins
- Release date: 04-06-24
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthinking Detox
- A Step-by-Step Guide to Mental Clarity: Calm Your Restless Mind and Regain Control of Your Life with Proven Strategies for Mental Peace in Relationships and Life
- By: Jane Kennedy
- Narrated by: Ron AAlgar Watt, Sally Jarman
- Length: 8 hrs and 3 mins
- Unabridged
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Lying in bed, staring at the ceiling, you replay your partner's words in your head. Your thoughts are powerful, but they're derailing your happiness and love life. So, let's put an end to it, shall we?
Preview -
Overthinking Detox
- A Step-by-Step Guide to Mental Clarity: Calm Your Restless Mind and Regain Control of Your Life with Proven Strategies for Mental Peace in Relationships and Life
- Narrated by: Ron AAlgar Watt, Sally Jarman
- Length: 8 hrs and 3 mins
- Release date: 25-04-25
- Language: English
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£13.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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