Calm Mind
Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
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Calm Mind
Narrated by:
Martin Lawrence
Buy Now for £6.99
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Narrated by:
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Martin Lawrence
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By:
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Michael Dutts
About this listen
We all have an active, busy life and need to calm our mind. This audiobook teaches you how to achieve a state of calmness through various techniques.
This audiobook will teach you how to:
- Practice meditation to learn to calm your mind and shut out concerns
- Learn to meditate on the move and to escape your stresses at will
- Try guided meditation if you struggle
- Make your environment and routine more interesting
- Take up sports and start entering flow
- Stop letting things distract you and have a morning routine
- Spend some time away from the phone
- Learn to use mindfulness to make notes of your thoughts
- Use CBT and cognitive restructuring to develop healthier responses to situations
- Practice gratitude
- Overcome your fears
Ready to get started? Click on the "buy now" button.
©2020 Michael Dutts (P)2020 Michael Dutts
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