Showing results for "CBT Cognitive Behavior Therapy" in Meditation
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CBT Meditation
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 28 mins
- Original Recording
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The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours. This recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them.
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Brilliant
- By cgl on 16-03-24
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CBT Meditation
- Narrated by: Glenn Harrold
- Length: 28 mins
- Release date: 13-04-23
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT, ABA, CBT: Do It Yourself Guides with Bonus Meditation & Affirmations
- Dialectic Behavior Therapy, Applied Behavior Analysis, Cognitive Behavioral Therapy
- By: Jeffrey Dale Jeschke
- Narrated by: Melissa Bean
- Length: 1 hr and 18 mins
- Unabridged
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Dialectic behavior therapy, applied behavior analysis, cognitive behavior therapy, and self-esteem building through affirmation and mediation. This is the conglomeration of three different guides relating to three different types of interventions. This is the ultimate self-help book.
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DBT, ABA, CBT: Do It Yourself Guides with Bonus Meditation & Affirmations
- Dialectic Behavior Therapy, Applied Behavior Analysis, Cognitive Behavioral Therapy
- Narrated by: Melissa Bean
- Length: 1 hr and 18 mins
- Release date: 14-10-16
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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