Showing results for "Break" in Consciousness & Thought

Brought to you by Penguin. **As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner...

In The Art of Letting Go, best-selling author Lucas Hayes offers a gentle, practical guide to breaking free from overthinking, emotional baggage, and self-sabotaging patterns—so you can finally breathe again.

How close are you to the edge? Closer than you think. Every human mind operates on a landscape of valleys and ridges. The valley is your sanity—the deep, stable equilibrium of a mind that can absorb the shocks of life and return to balance. But the valley is not permanent. It can be eroded by chronic stress, sleeplessness, isolation, and trauma, until the ridge between health and illness is so low that a single bad day can send the entire system over the edge.

Who has not found themselves scrolling endlessly on screens and wondered: Am I living or distracting myself from living? In Emergency, Break Glass adapts Friedrich Nietzsche’s passionate quest for meaning into a world overwhelmed by “content.” Written long before the advent of smartphones, Nietzsche’s aphoristic philosophy advocated a fierce mastery of attention, a strict information diet, and a powerful connection to the natural world.