Showing results for "Break" in Twelve-Step Programs
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Outstanding
- By Ant on 01-10-21
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Release date: 16-07-19
- Language: English
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£10.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- By: Dylan Walker
- Narrated by: Michelle Raskey
- Length: 3 hrs and 10 mins
- Unabridged
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Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.
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A great read!
- By Danita Boling on 20-11-23
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Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- Narrated by: Michelle Raskey
- Series: Fulfilling & Healthy Relationships Series, Book 3
- Length: 3 hrs and 10 mins
- Release date: 08-11-23
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Nervous System Solution
- Somatic Therapy Approach to Navigate Trauma, Break Free from Addiction, and Restore Your Body to Find Lasting Freedom
- By: M. Sallie
- Narrated by: Chelsea Schmitt
- Length: 5 hrs and 55 mins
- Unabridged
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The Nervous System Solution is the book I needed but couldn’t find. A companion to the Twelve Steps, written not for the mind alone but for the parts of us that hold pain in our skin, our breath, and deep in our core. This isn’t about white-knuckling it or doing recovery the “right” way. It’s about softening, staying, and learning how to feel again. What unfolded as I wrote wasn’t a textbook or a treatment plan. It was a living experience, my own and others, of what recovery looks like when we stop trying to think our way through pain and begin to feel our way toward safety.
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The Nervous System Solution
- Somatic Therapy Approach to Navigate Trauma, Break Free from Addiction, and Restore Your Body to Find Lasting Freedom
- Narrated by: Chelsea Schmitt
- Length: 5 hrs and 55 mins
- Release date: 08-12-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Control Alcoholism
- Proven Techniques to Stop Alcohol Abuse, Overcome Dependency, Break Addiction and Recover Your Life
- By: Smart Reads
- Narrated by: Patrick Conn
- Length: 42 mins
- Unabridged
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There are millions of people today suffering from alcoholism, but most don't seek help because of the stigma associated with the disease. They also don't know who to turn to for help. How to Control Alcoholism is a book meant to help you identify, control, and overcome alcoholism. By knowing what your alcohol triggers are, the many excuses you use for drinking and the options you have for alcohol treatment, you can better understand what's happening.
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How to Control Alcoholism
- Proven Techniques to Stop Alcohol Abuse, Overcome Dependency, Break Addiction and Recover Your Life
- Narrated by: Patrick Conn
- Length: 42 mins
- Release date: 03-01-17
- Language: English
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£4.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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