Showing results for "Box" in Exercise & Fitness

Join George and his wife Rachel in their unconventional attempts at completing various challenges. From ultramarathons to ironman triathlons, epic swimming challenges to European adventures, the Mahoods tackle it all with humor, determination, and a touch of madness. George’s witty storytelling and unexpected encounters make this collection a rollercoaster of laughter, resilience, and the triumph of the human spirit. Get ready for a one-of-a-kind listening experience that will leave you inspired and entertained from start to finish.

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.

The Chalk Box w/Ty Roderiques - KNTK 93.7 The Ticket

O In The Box é uma plataforma destinada à comunidade do Fitness! Com treinos, dicas, entrevistas, curiosidades e muitas informações, traz uma linguagem leve, divertida e didática pra você que ama ou está aprendendo a amar a atividade física. Hosted on Acast. See acast.com/privacy for more information.

We are three Irish teenagers looking to motivate the doers, the creative minds and the idealists that just need that extra push to get out there and show the world what they are capable of!We also chat about our lives, internet culture, sports news and anything we find interesting in the moment, sit back relax and enjoy the show!Hit follow to never miss our weekly episodes.Follow us on Instagram@thejuiceboxboyspodcast

Eamon Coyne, CrossFit Games Athlete and Affiliate owners hosts other box owners with unique stories of affiliate success

A community fitness Box owner, head coach, an athlete and an Army Veteran discuss the ins and outs of a community fitness box. We'll deep dive in the life of a box, from the various different members that are making it alive to all various topics surrounding it. We will answer all the questions you would want to know for a successful fitness journey and share our experiences, successes and failures along the way.Functional fitness, weightlifting, powerlifting, CrossFit, health and nutrition, the people and much more.

You are invited to explore the benefits of meditation, and very soon you will see how you can discard some of the clutter that weighs you down. You will also learn how to achieve inner peace while living a stress-free life and, perhaps, beginning to lose weight with the continuing practice of yoga.

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

This audiobook contains proven steps and strategies on how to achieve total body conditioning, strong muscles and a lean body.

Together, these books offer a holistic view of how muscle building can be a powerful tool for weight loss and overall health improvement. While "Weight Train Your Ways to Muscle Gain and Weight Loss" provides a broad foundation on weight training techniques, nutritional advice, and training progression, "Achieve Weight Loss by Building Muscle" dives deeper into the mechanics of muscle building, the importance of proper technique, and the nutritional aspects that support muscle growth and fat loss.

In this book you will find: Excellent tips and advice to sustain and increase your motivation for your fitness regime. The number one change in your mindset that will eliminate the crazy weight fluctuations most people consider normal. Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve. How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.