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Inside The Fitness Box

Inside The Fitness Box

By: Bastien Sami Ant Lucic Jorge Paniagua
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About this listen

 A community fitness Box owner, head coach, an athlete and an Army Veteran discuss the ins and outs of a community fitness box. We'll deep dive in the life of a box, from the various different members that are making it alive to all various topics surrounding it. We will answer all the questions you would want to know for a successful fitness journey and share our experiences, successes and failures along the way.Functional fitness, weightlifting, powerlifting, CrossFit, health and nutrition, the people and much more.© 2022 Inside The Fitness Box Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Art Of Scaling

    The Art Of Scaling
    Sep 2 2020

    What is scaling? How can you scale and what is the purpose of scaling ?

    In this episode, get some secrets behind the curtains from the coaches and some insights in why and how to adjust your program to adjust and listen to your body, maximize security, break plateau and maximize performances
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    45 mins
  • The Benefits of Competition

    The Benefits of Competition
    Jul 20 2020

    In our first episode, we deep dive in the topic of competition. Either embraced or feared and avoided, competing can help you push yourself beyond your limits and help you achieve your goals, not only at the gym but also in your life.
    Why is competition important and what kind of mindset is needed to compete.
    What are the benefits you can get from competing and how it can improve your fitness goals?
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    38 mins
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