Showing results for "Body" in Buddhism

An Unparalleled Training in Mindfulness with Thich Nhat Hanh When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice—allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at...

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume Two contains 10 CDs...

Engaging the Body as Your Source of Infinite Knowing Most of us sense that our bodies contain uncommon intelligence—we “feel it in our bones” or notice it in our “gut instincts.” But is there something far vaster here waiting to be experienced? With Somatic Descent, you are invited to...

"Within my body are all the sacred places of the world," the Buddhist saint Saraha once said, "and the most profound pilgrimage that I can ever make is within my own body." For 15 centuries, the realized masters of the tantric path used the crucible of their own lives to develop a powerful and...

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10-CD...

Last night you went somewhere. Tonight you will go again. Every night, while your body sleeps, you live a second life. You dream several times before morning, and now and then you do more than dream. By the time you reach for your phone, most of it is gone. The Two Lives is a practical guide to...

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the...

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever...

With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.

Available for the first time in English, an intimate look into the private lives and spiritual experiences of 30 nuns and laywomen practicing under pioneering female Zen master Sozen Nagasawa Roshi in World War II-era Japan.

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have...

Buddhism aims for the development of a flexible mind and skillful responsiveness-whether toward problems in one's personal life or broader issues like the ecological crisis. But in a culture now saturated with cliches about mindfulness and unrealistic fantasies about happiness, what does it truly mean to walk this path? The key practice is that of embodied aliveness.

For thousands of years, humans have been using Tibetan singing bowls for healing and meditation. Their vibrations open up energies, stimulate the mind and have a wholesome effect on the body. Enjoy the mystical powers of the singing bowls. Their pulsating sounds allow the body to vibrate in resonance, which supports self-healing processes and letting go of tension. Treat yourself to a state of complete deep relaxation that calms the nervous system, regenerates the body and lifts up the soul.

Discover all the benefits of chakra healing and how you can align your chakras to promote energy balance. So, even if you’re suffering from depression or other ailments that you can’t seem to get rid of, you can feel happier and more balanced with chakra healing.

Silence your racing thoughts and find immediate stress relief with this calming guided meditation for modern anxiety. Perfect for a busy morning commute or an evening wind-down, this practical audio experience translates Buddhist wisdom into accessible daily habits. You do not need any prior...

Whether you are new to the art of Reiki or a Reiki Master, Reiki for Animals by Monique Joiner Siedlak will introduce you to a new level of healing and well-being. Animals crave attention and love. From cats, dogs, horses, and birds to farm animals, senior animals, or dying animals, Reiki is ideal for helping to heal or bring relief to animals in need. It will significantly deepen the bond between you and the animals you encounter in your life.

In this live seminar, Dr. Deepak Chopra helps us to break free of these conceptual boundaries and step into the boundless, which is pure potentiality, pure creativity, pure freedom, and pure joy. Using his unique style of spirituality, practicality, and humor, Dr. Chopra teaches that to understand the connection between ourselves and our environment, we must first understand the intimate connection between the body, mind, and spirit. Once this understanding is achieved, we can regain the universe within.

While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system...

Meditation has definitely saved running for me. But this was never the plan when I started running, and if you had asked me about meditation five years ago, my response would have mirrored so many other people's in suggesting meditation is nothing more than a waste of time, an excuse to sit still that my busy life did not give me the luxury to partake in.

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."