Showing results for "Black" in Anxiety Disorders
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Healing Anxious Attachment for Black Women
- Stop Overthinking and Toxic Thoughts, Discover Your Attachment Style, and Become More Secure in Life and Love While Building Healthy Relationships
- By: B.W. Harriet
- Narrated by: Amara W. Johnson
- Length: 5 hrs and 55 mins
- Unabridged
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You are not defined by your past. You have the power to rewrite your narrative, create healthy connections, and embrace your worthiness. Healing Anxious Attachment for Black Women is your guide to doing just that—one small, intentional step at a time.
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Healing Anxious Attachment for Black Women
- Stop Overthinking and Toxic Thoughts, Discover Your Attachment Style, and Become More Secure in Life and Love While Building Healthy Relationships
- Narrated by: Amara W. Johnson
- Length: 5 hrs and 55 mins
- Release date: 02-04-25
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living While Black
- The Essential Guide to Overcoming Racial Trauma
- By: Guilaine Kinouani
- Narrated by: Luyanda Lewis-Nyawo
- Length: 7 hrs and 54 mins
- Unabridged
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Overall38
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Performance31
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For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections.
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The Definitive Manual
- By Tunde on 15-02-22
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Living While Black
- The Essential Guide to Overcoming Racial Trauma
- Narrated by: Luyanda Lewis-Nyawo
- Length: 7 hrs and 54 mins
- Release date: 03-06-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reprogram Your Brain for Black Women
- A 5-in-1 Bundle with 25 Hours of Affirmations to Rewire Your Mindset, Ease Anxiety, and Rise with Bold Confidence and Deep Emotional Freedom
- By: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Narrated by: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Length: 23 hrs and 40 mins
- Unabridged
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Overall13
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Performance2
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Reprogram Your Brain for Black Women is not just another self-help audiobook—it’s a 5-in-1 transformational journey with over 25 hours of affirmations created for your mind, heart, and spirit. These aren’t empty words. They are crafted to calm the storm of anxiety, rebuild the foundation of your self-worth, reignite the spark of joy you thought was gone, and guide you to lead with unapologetic confidence.
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Finally Feeling Seen and Supported
- By Patricia Anderson on 30-01-26
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Reprogram Your Brain for Black Women
- A 5-in-1 Bundle with 25 Hours of Affirmations to Rewire Your Mindset, Ease Anxiety, and Rise with Bold Confidence and Deep Emotional Freedom
- Narrated by: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, Amara Collins-Ray, Simone Ellis-Greer, Talia Monroe-Ford
- Length: 23 hrs and 40 mins
- Release date: 27-08-25
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- By: Rheeda Walker PhD, Angela Neal-Barnett PhD - foreword
- Narrated by: Janina Edwards
- Length: 4 hrs and 35 mins
- Unabridged
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There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health.
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The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- Narrated by: Janina Edwards
- Length: 4 hrs and 35 mins
- Release date: 30-01-24
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Dominance
- A Brain Surgeon's Quest to Out-Think Fear
- By: Mark McLaughlin MD, Shawn Coyne
- Narrated by: Dr. Mark McLaughlin
- Length: 9 hrs and 27 mins
- Unabridged
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Overall2
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Get a grip. The first time he cut open a patient's skull, neurosurgeon Mark McLaughlin found himself confronting a powerful force that his fellow brain surgeons agreed was best never spoken of. Fear. But Dr. McLaughlin knew that if he couldn't find a way to cope with this formidable foe, all he had striven for as a physician would be lost. So, with a scientist's analytical precision and a philosopher's worldview, McLaughlin derived and formalized a method by which he could act rationally and confidently under the operating room's lights and in all of the relationships in his life.
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Cognitive Dominance
- A Brain Surgeon's Quest to Out-Think Fear
- Narrated by: Dr. Mark McLaughlin
- Length: 9 hrs and 27 mins
- Release date: 22-12-20
- Language: English
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£14.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reprogram Your Brain
- Positive Affirmations for Black Women to Heal Anxiety, Rebuild Self-Esteem, and Find Inner Peace
- By: Lena Marshall-Dove, Amara Collins-Ray
- Narrated by: Tasha Reed-Lowry, Brielle Grant-Hayes
- Length: 5 hrs and 28 mins
- Unabridged
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Some days, the storm lives inside you. The overthinking. The racing heart. The need to prove, fix, hide, or keep going when all you want is to pause. If your mind never quiets and rest feels unreachable, this audiobook was created for you. Designed for Black women who carry unspoken stress, this is a space to untangle the mental knots that come from years of pressure, performance, and emotional suppression.
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Reprogram Your Brain
- Positive Affirmations for Black Women to Heal Anxiety, Rebuild Self-Esteem, and Find Inner Peace
- Narrated by: Tasha Reed-Lowry, Brielle Grant-Hayes
- Length: 5 hrs and 28 mins
- Release date: 24-07-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Slightly Unbothered, Mostly Anxious
- One Black Woman's Guide to Surviving Life, Racism, and Midlife in Today's America (Slightly This, Mostly Anxious: The Survival Guides)
- By: India Trotter
- Narrated by: Jimica Wright
- Length: 2 hrs and 25 mins
- Unabridged
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A Black woman stretched across the yellow line in the middle of the street—it’s a striking image, one that captures the way so many of us feel in America today: proverbially like roadkill. Run over by politics, ignored in healthcare, dismissed in workplaces, blamed in public, and targeted simply for existing. Yet even in that image, there is beauty, resilience, and undeniable strength. That’s the story of Black womanhood—our ability to rise even when the world tries to flatten us.
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Slightly Unbothered, Mostly Anxious
- One Black Woman's Guide to Surviving Life, Racism, and Midlife in Today's America (Slightly This, Mostly Anxious: The Survival Guides)
- Narrated by: Jimica Wright
- Length: 2 hrs and 25 mins
- Release date: 03-11-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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