Showing results for "Better Days" in Sleep Disorders

Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.

Most people typically experience sleep problems as a result of hectic schedules, stress, or other external influences. But when these things happen on a regular basis and interrupt your daily life, these may point to a sleep disorder such as insomnia. That’s why I created this book to help many more people who not only suffer from sleep disorders but also from other issues such as low self-esteem.

Do you struggle with falling asleep because your brain won't stop worrying? Do you wake up tired and groggy because you keep having nightmares and panic attacks? Do you wish you could give your mind a break from anxiety? You're not alone. Roughly 18 percent of Americans have anxiety disorders. Anxiety can really drain your energy during the day and prevent you from sleeping well at night, forcing you into a downward spiral of exhaustion.

In this book you will discover several proven techniques for how to sleep better at night, so that you could wake up and feel rested. Maybe even energized for the whole day! How about that for a change? Sounds good so far? Well, why don't you just go ahead and download your own copy of this book right now? And let's get started with that sleep and rest that you know that you need!