Showing results for "Back to Life" in Health & Wellness

Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you’re crazy because your doctor does not understand your pain? Working at one of the largest rehabilitation facilities in the country, pain management expert Dr. Evan Parks has 32 years of experience helping people find hope and freedom. Now, he’s here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals.

Physical Therapy

Join Danny in these episodes as he talks with people in all walks of their life. Listen to where they’ve been…where they are now…and where they’re headed. You’ll hear how they think, and what they do to be fully alive, engaged in life, and how they plan to age well. You’ll laugh, you’ll cry, and you’ll be inspired to focus on your own life’s fulfillment.

What if chronic pain wasn't something wrong with your body—but your nervous system trying to protect you with outdated information? You've done everything they told you to do…but the pain is still here. You know the cycle: appointments, scans, treatments. Nothing changes. And somewhere deep down, you've started to wonder if this is just who you are now.

Hope After Stroke is like having a personal therapist at your side, simplifying the medical jargon, answering your questions, guiding and empowering you each step of the way. You’ll discover practical tools and strategies you can use in the hospital, when you come home, and upon re-entering your community and workplace. This easy-to-follow, evidence-based resource guide puts all the most important information in one place. It will help you understand what to expect, what to look out for, and what "stroke thrivers" do to recover.

Get Your Life Back offers a step-by-step plan to relieve pain fast, support natural healing, and help you regain control of your life. Created by Dr. Ron Daulton, Jr.—a chiropractor with over 20 years of experience—this guide has helped thousands reclaim their mobility and energy.

Inside this book, you will find common triggers and symptoms of irritable bowel syndrome (also known as IBS), what medications are commonly used by doctors to deal with those symptoms, and other natural ways to help take control of your gut back and heal the real reason you probably have IBS anyway.

Brian Back shares the answers he found to these questions, using compelling examples from his private and professional life, on his journey as a survivor of violent childhood abuse, from a poor working-class background, through to his current roles as counsellor, lecturer, and writer. He draws on foundational ideas from psychology, psychotherapy, counselling, sociology, spirituality, and religion, to demonstrate that at their heart, they share a fundamental truth.

Written with a poignant blend of honesty, dry humor, faith, and inquisitiveness, Smiling Again is a story of the persistence of life and beauty in spite of pain. Sally recounts the shock of diagnosis, a long and painful recovery from invasive brain surgery, her eventual retirement due to disability, and ultimately contentment and acceptance of a new life journey.

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose...

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.

She grew up in front of the world on the beloved sitcom Full House, but then actress Andrea Barber abruptly left Hollywood. Why did she leave and what did she do for 20 years out of the spotlight before returning to television? This is her funny and inspiring memoir of fame, heartache, resilience - and the reboot of a lifetime....

Tired of taking painkillers? Frustrated with the GP giving you an exercise sheet? If your back pain has been going on for longer than three months then it probably won't go away on it's own. This book is for you, it outlines why back pain is so complicated, what you can do to get out of pain, and what you can to do keep your back healthy long term.

With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.

Everyone worries. That’s part of being human. But some of us suffer from more than just the occasional worry, and instead let our fears and uncertainty control our lives and keep us from enjoying life and pursuing our dreams. If you have ever let your worries keep you from doing the things in life you want to, this audio guide is for you. Once you learn that worrying is a habit, and like any other habit it can be changed or eliminated, you will be able to free yourself from the negativity. Learn how you can change what you think about and leave your worries behind.

In this informative and action-oriented book, Dr. Melyssa Hoitink, ND presents natural solutions that will allow you to reduce your pain, exhaustion, and fibrofog, so you can get back to the life you are missing out on.

Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors.

Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious, we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This audiobook dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties.

Welcome to a conversational journey dedicated to living well, loving well, and being well. Hosted by Nicole Green, a Licensed Professional Counselor and Psychological Educator, this podcast provides the insights and inspiration needed to nurture mental health and rediscover the joy of living. Listen in as we engage in heartfelt conversations with fellow therapists and other guest hosts to share practical tips, valuable resources, and inspirational stories to help you build meaningful connections and enhance your overall well-being. Whether you’re struggling with difficult emotions, ...