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Redefining Anxiety

What It Is, What It Isn't, and How to Get Your Life Back

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Redefining Anxiety

By: Dr. John Delony
Narrated by: Dr. John Delony
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About this listen

Anxiety is real — but it isn’t the end of your story.

Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:

  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back
  • Long-term strategies for healing to help you move forward

John will show you that most of what you’ve heard about anxiety is wrong. Things like:

  • If you have anxiety, you’re broken and need to be fixed.
  • Anxiety is a disease that can only be cured with medicine.
  • Anxiety is caused by your genetics.

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

©2020 Ramsey Press (P)2020 Ramsey Press Mental Health Psychology & Mental Health Health

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All stars
Most relevant
My husband and I listened to the book. We both found it informative and powerful.

a short but powerful book

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A great short read on anxiety. Really enjoyed this and it guided me through the steps carefully.

Perfect short book!

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Ive been listening to Dr John Delany on social media, I decided to give this book a try as ive been suffering a lot with anxiety for years. Just listening to him explain about anxiety and coping with high levels of it. Im definitely going to try anf take his advice on strategies and see if it helps. Definitely a good calming self help/guidance book, definitely recommend if you needing a bit of advice if your struggling with anxiety.

Eye opening read

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The Dr John Deloney show got me here and I loved this book! Cannot wait to read his latest

Brilliant

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