Calm the F**k Down cover art

Calm the F**k Down

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.

Calm the F**k Down

By: Sarah Knight
Narrated by: Sarah Knight
Try Standard free

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £14.35

Buy Now for £14.35

About this listen

The latest no-f**ks-given guide from New York Times best-selling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together and You Do You.

Do you waste time overthinking things you can't do anything about?

Do you freak out when things don't go to plan?

Does anxiety get in the way of you living your best life?

When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred percent practical and 0 percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from breakups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing and start bouncing back.

Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay', actually shows you how to make it so.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2018 Sarah Knight (P)2018 Hachette Audio Personal Development Stress Management Funny Witty Inspiring
All stars
Most relevant
a sharp witty and life affirming guide to setting yourself free from unnecessary conditioned stress!

Great fun

Something went wrong. Please try again in a few minutes.
I enjoyed this more than You Do You and found the anecdotes and examples funny. It's a quirky self-help book I'd recommend if you're anxious or have a big event coming up that worries you.

Funny

Something went wrong. Please try again in a few minutes.
Couldn't finish this quick enough. Everything she writes just resonates with me!
Blunt and honest approached to help you get through your s**t.

Blunt honest truth, flawless yet again.

Something went wrong. Please try again in a few minutes.
This lady is the Marie Kondo of the emotions!! Absolutely fantastic. Can’t wait to hear the others. Best narrator I’ve heard. Well done

Fantastic!!!

Something went wrong. Please try again in a few minutes.
Loved it! Excellent writing and performance! I'll be coming back to it for advice frequently!

Amazing

Something went wrong. Please try again in a few minutes.
See more reviews