Showing results for "Allies" in Stress Management
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The Gift of Anxiety
- Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally
- By: Diante Fuchs
- Narrated by: Holly Haverkorn
- Length: 6 hrs and 9 mins
- Unabridged
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In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves. With this step-by-step guidance anyone can learn to how to stop fighting anxiety, listen to it, and use it as the gift it truly is.
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The Gift of Anxiety
- Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally
- Narrated by: Holly Haverkorn
- Length: 6 hrs and 9 mins
- Release date: 27-01-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Say Yes to Self Control
- The Elusive Secret to Making Discipline Your Unconscious Ally
- By: Sensei Paul David
- Narrated by: Michael Goldsmith
- Length: 1 hr and 7 mins
- Unabridged
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Say Yes to Self-Control is a self-help book written to remind all that they can exercise self-discipline in every area of their lives, if only they find reasons to do so. It also includes proven tips that can help you break destructive habits and create healthy habits that can help you live the meaningful and successful life that you deserve.
Preview -
Say Yes to Self Control
- The Elusive Secret to Making Discipline Your Unconscious Ally
- Narrated by: Michael Goldsmith
- Length: 1 hr and 7 mins
- Release date: 24-06-22
- Language: English
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£6.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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