Showing results for "Aggression" in Hygiene & Healthy Living

Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

This podcast is to help people break those self-decaying habits that are linked to Nutrition and Fitness. I am a Certified Autoimmune Holistic Nutrition Specialist and l am here to educate people on the importance of Holistic Nutrition, Resistance Training, Natural Remedies, and Fitness in general. I am here to equip you with the necessary tools to break free from the MATRIX and mental bondage. The topics are extremely broad but please feel free to reach out to me on my social media platforms...INSTAGRAM@ lanash_da_don and TIK TOK_ Panashe Rukande