Showing results for "A Guided Meditation" in Time Management & Productivity
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Elite Emotional Intelligence Quartet
- Scripts & Instructions for Self-Hypnosis and Guided Meditations
- By: Brian Birchmeier
- Narrated by: Brian Birchmeier
- Length: 8 hrs and 18 mins
- Original Recording
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Each 4 x 4 program is meant to be a stand-alone work that is effective for beginners in both hypnotherapy and mindfulness meditation. Therefore, each builds the foundation of concentration by using the breath awareness meditation, of compassion using the loving kindness meditation, of change or impermanence using the mountain meditation, and of managing fear using the training fear meditation.
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Elite Emotional Intelligence Quartet
- Scripts & Instructions for Self-Hypnosis and Guided Meditations
- Narrated by: Brian Birchmeier
- Length: 8 hrs and 18 mins
- Release date: 09-03-16
- Language: English
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