Showing results for "50" in Pain Management
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50 Things to Know About Yoga
- A Yoga Book for Beginners
- By: Sushmita Choudhury, 50 Things to Know
- Narrated by: Corey Katona
- Length: 1 hr and 18 mins
- Unabridged
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50 Things to Know About Yoga, by Sushmita Choudhury, offers the answers to the most burning questions in yoga. Based on firsthand knowledge earned from teaching yoga to hundreds of students, this audiobook will provide the much-needed guidance to yoga beginners. You'll discover actionable advice that will help you to make better, more informed decisions in each step of your yoga journey.
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50 Things to Know About Yoga
- A Yoga Book for Beginners
- Narrated by: Corey Katona
- Length: 1 hr and 18 mins
- Release date: 15-03-19
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- By: Robert Balazs
- Narrated by: Jennifer Allton
- Length: 3 hrs and 24 mins
- Unabridged
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As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
Preview -
Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- Narrated by: Jennifer Allton
- Length: 3 hrs and 24 mins
- Release date: 14-07-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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