Showing results for "4" in Meditation
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall73
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Performance62
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Straight forward guide...
- By Shane ryan on 09-10-21
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release date: 14-04-16
- Language: English
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Perfect Just as You Are
- Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 8 hrs and 21 mins
- Original Recording
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Overall28
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Performance16
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Story16
According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.
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Perfect Just as You Are
- Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
- Narrated by: Pema Chodron
- Length: 8 hrs and 21 mins
- Release date: 28-11-22
- Language: English
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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Overall7
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Performance6
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In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.
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Unique practise of meditation
- By irene critchley on 05-08-20
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release date: 13-04-20
- Language: English
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Chakra Meditation: Heart Chakra Healing
- Guided Meditation for Healing and Clearing Your Heart Chakra to Increase Acceptance, Empathy, Self-Love, Inner Peace, Compassion, & Emotional Intelligence (Chakra Healing Meditation Series, Book 4)
- By: Mindfulness Training
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
- Unabridged
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Overall1
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Performance1
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In this powerful guided meditation session, you’ll delve deep into your heart chakra - the chakra associated with love, compassion, and connections to those around us. With the soothing voice of the narrator, you’ll be able to unlock, channel, and balance this essential chakra to boost your ability to connect with others.
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it helps
- By AAW on 30-08-24
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Chakra Meditation: Heart Chakra Healing
- Guided Meditation for Healing and Clearing Your Heart Chakra to Increase Acceptance, Empathy, Self-Love, Inner Peace, Compassion, & Emotional Intelligence (Chakra Healing Meditation Series, Book 4)
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
- Release date: 17-04-20
- Language: English
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Twenty-Four Hours a Day
- By: Richmond Walker - editor
- Narrated by: Mike Woodley
- Length: 8 hrs and 50 mins
- Unabridged
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Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.
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Twenty-Four Hours a Day
- Narrated by: Mike Woodley
- Length: 8 hrs and 50 mins
- Release date: 13-07-12
- Language: English
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Unabridged
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Overall67
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Performance67
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Story66
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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Great Meditation Scripts
- By Georgia on 28-09-19
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Release date: 30-05-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Neurosculpting for Stress Relief
- Four Practices to Change Your Brain and Your Life
- By: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 9 mins
- Original Recording
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Performance1
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Train your brain for optimal stress resilience. How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way.
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Neurosculpting for Stress Relief
- Four Practices to Change Your Brain and Your Life
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 9 mins
- Release date: 28-01-14
- Language: English
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- By: Justin Hammond, Karl Moore
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Original Recording
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The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Release date: 16-09-13
- Language: English
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Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 9 hrs and 53 mins
- Original Recording
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Overall14
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Performance13
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Story12
Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping!.... The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines.
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poor quality recording , badly put thogether
- By Christine Holyoake on 26-03-14
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Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 9 hrs and 53 mins
- Release date: 26-12-13
- Language: English
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Exploring Chakras 4, 5, 6, and 7
- By: Caroline Myss, Norman Shealy MD PhD
- Narrated by: Caroline Myss
- Length: 45 mins
- Unabridged
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Medical intuition is an innate capability shared by us all - and one that can be refined with regular practice. Mastery of intuitive diagnosis and healing begins with the same foundation as all other medicine; heal thyself first. This session guides you through the self-assessment process for the upper chakras, four through seven.
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Exploring Chakras 4, 5, 6, and 7
- Narrated by: Caroline Myss
- Length: 45 mins
- Release date: 10-04-12
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Pure ASMR No Talking 4
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 10 mins
- Unabridged
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Overall3
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Performance3
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 4 wash over you. Perfect for sleep, insomnia, relaxation, and anxiety relief.
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Calming and relaxing
- By Silvie123 on 28-08-24
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Pure ASMR No Talking 4
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- Narrated by: Kat Loveland
- Length: 3 hrs and 10 mins
- Release date: 16-08-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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4 Guided Meditations For Unlocking Intuition
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 13 mins
- Unabridged
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For this guided meditation for intuition and psychic development, noted psychotherapist Belleruth Naparstek records four beautifully narrated, thoughtfully constructed, guided imagery exercises designed to aid in developing intuitive ability through powerful, heart-opening and mind-expanding...
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4 Guided Meditations For Unlocking Intuition
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 13 mins
- Release date: 25-10-24
- Language: English
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Meditating on the Vayus
- 4 Different Guided Meditation Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Original Recording
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Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover, enhance and balance the movement of energy around the body. The sessions complement yoga, meditation and pranayama practices and will take your knowledge to a whole new level whilst leaving you feeling great. In yoga prana is regarded as our vital life force, it is the energy that is present throughout the entire universe and shared by all living beings.
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Meditating on the Vayus
- 4 Different Guided Meditation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Release date: 21-10-19
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Personal Evolution 4-Book Box Set
- Likability, Charisma, Productivity, Critical Thinking, & Assertiveness
- By: Patrick King
- Narrated by: Russell Newton
- Length: 14 hrs and 57 mins
- Unabridged
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Performance2
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Understand human psychology and the elements of great first impressions and deep friendships. Learn how to be more likable, charming, conversationally quick, and desirable....
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Personal Evolution 4-Book Box Set
- Likability, Charisma, Productivity, Critical Thinking, & Assertiveness
- Narrated by: Russell Newton
- Length: 14 hrs and 57 mins
- Release date: 04-05-20
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- By: Brian Pederson
- Narrated by: Brian Pederson
- Length: 12 mins
- Original Recording
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For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.
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Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 12 mins
- Release date: 09-01-26
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Relaxing Sounds 4 for Sleep and Meditation Scientifically Proven to Help You Fall Asleep Instantly
- 20 Hours of Mountain Stream with Guided Imagery Music Therapy Deep Sleep Hypnosis
- By: Walkercrest
- Narrated by: Bryson Walker
- Length: 20 hrs and 4 mins
- Unabridged
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This Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of a Mountain Stream and the Soothing Tones of Calming Classical Music. Program Two: 10 hours of just the sounds of a mountain stream without the classical music. The producer of the audiobook is an award-winning sound designer and composer. When he and his wife struggled with sleep apnea, he searched for an audio program that would help.
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Perfect background sounds for sleeping
- By Jordan on 10-04-25
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Relaxing Sounds 4 for Sleep and Meditation Scientifically Proven to Help You Fall Asleep Instantly
- 20 Hours of Mountain Stream with Guided Imagery Music Therapy Deep Sleep Hypnosis
- Narrated by: Bryson Walker
- Length: 20 hrs and 4 mins
- Release date: 08-04-25
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Four Sacred Fires
- An Indigenous Traditional Teaching
- By: Shawn Leonard
- Narrated by: Shawn Leonard
- Length: 2 hrs and 8 mins
- Unabridged
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The Four Sacred Fires is an Indigenous teaching inspired and passed down to Indigenous Medium Shawn Leonard from elders he has met along his journey. This sacred knowledge guides you to reconnect with Grandfather Sun, Earth's Core Sacred Fire, the Ceremonial Sacred Fire, and the Heart Sacred...
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The Four Sacred Fires
- An Indigenous Traditional Teaching
- Narrated by: Shawn Leonard
- Length: 2 hrs and 8 mins
- Release date: 24-09-24
- Language: English
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Become the Confident Woman You Are - Self-Hypnosis and Meditation 4 in 1 Bundle
- By: Amy Applebaum
- Narrated by: Amy Applebaum
- Length: 5 hrs and 48 mins
- Original Recording
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Empower yourself, own your feminine energy and power, and become the confident woman already inside of you. This hypnosis bundle from world-renowned life coach and hypnotherapist Amy Applebaum will help you develop the positive thinking and empowering self-beliefs that will allow you to let go of self-doubt and really embrace your value and potential for success. This bundle of hypnosis programs has been specifically designed to help you own your confidence and empower yourself as a woman.
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Become the Confident Woman You Are - Self-Hypnosis and Meditation 4 in 1 Bundle
- Narrated by: Amy Applebaum
- Length: 5 hrs and 48 mins
- Release date: 07-12-15
- Language: English
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Pain Relief
- Four Proven Meditation Techniques You Can Use Immediately
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr and 7 mins
- Original Recording
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With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy.
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Great for healing mind-body connection
- By Amazon Customer on 19-01-21
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Pain Relief
- Four Proven Meditation Techniques You Can Use Immediately
- Narrated by: Shinzen Young
- Length: 1 hr and 7 mins
- Release date: 18-11-14
- Language: English
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Amor original
- Las cuatro posadas en el camino espiritual Original Love: The Four Inns on the Path of Awakening (Spanish edition)
- By: Henry Shukman
- Narrated by: Antonio Raluy
- Length: 9 hrs and 50 mins
- Unabridged
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Amor original has descriptive copy which is not yet available from the Publisher...
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Amor original
- Las cuatro posadas en el camino espiritual Original Love: The Four Inns on the Path of Awakening (Spanish edition)
- Narrated by: Antonio Raluy
- Length: 9 hrs and 50 mins
- Release date: 24-06-25
- Language: Spanish
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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