Showing results for "4" in Meditation

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.

Autogenic Training is a proven method that gently guides you into a state of deep relaxation, helping you release tension, settle your thoughts, and restore inner balance. This audiobook includes four guided sessions designed to fit naturally into your everyday life — whether you have just a few minutes or more time to unwind.

Dein Atem ist der direkteste Zugang zu deinem Nervensystem. Und gleichzeitig das kraftvollste Werkzeug, um in wenigen Minuten Stress abzubauen, Klarheit zu gewinnen und in tiefe Entspannung zu finden. Dieses Hörbuch vereint die wirksamsten Atemtechniken aus moderner Wissenschaft und bewährten Methoden – einfach anzuwenden, sofort spürbar und perfekt in den Alltag integrierbar.

If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.

Struggling to fall asleep? Does stress or background noise keep your mind racing at night? If restlessness or anxiety prevents you from unwinding, it’s time to let nature guide you into deep relaxation. This audiobook delivers four hours of uninterrupted soundscapes, designed to calm your mind and lull you into sleep.

Train Your Brain for Optimal Stress Resilience How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy—yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting...

Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.

For this guided meditation for intuition and psychic development, noted psychotherapist Belleruth Naparstek records four beautifully narrated, thoughtfully constructed, guided imagery exercises designed to aid in developing intuitive ability through powerful, heart-opening and mind-expanding...

Die vier Jahreszeiten Frühling, Sommer, Herbst und Winter werden in dieser Meditation einzelnen betrachtet ...

The Four Sacred Fires is an Indigenous teaching inspired and passed down to Indigenous Medium Shawn Leonard from elders he has met along his journey. This sacred knowledge guides you to reconnect with Grandfather Sun, Earth's Core Sacred Fire, the Ceremonial Sacred Fire, and the Heart Sacred...

The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 4 wash over you. Perfect for sleep, insomnia, relaxation, and anxiety relief.

Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping!.... The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines.

In this powerful guided meditation session, you’ll delve deep into your heart chakra - the chakra associated with love, compassion, and connections to those around us. With the soothing voice of the narrator, you’ll be able to unlock, channel, and balance this essential chakra to boost your ability to connect with others.

In The Art of Meditation, learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways. The Breath...

Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover, enhance and balance the movement of energy around the body. The sessions complement yoga, meditation and pranayama practices and will take your knowledge to a whole new level whilst leaving you feeling great. In yoga prana is regarded as our vital life force, it is the energy that is present throughout the entire universe and shared by all living beings.

Understand human psychology and the elements of great first impressions and deep friendships. Learn how to be more likable, charming, conversationally quick, and desirable....

Medical intuition is an innate capability shared by all—and one that can be refined with regular practice. Mastery of intuitive diagnosis and healing begins with the same foundation as all other medicine: heal thyself first. This session guides you through the self-assessment process for the...

Welcome to Let Them Go: Guided Meditations for Choosing Yourself — a journey into self-trust, peace, and the quiet power of self-love. Now, in Meditation No. 4: Let Them Irritate , you’re invited to face agitation, discomfort, and provocation — not as something to resist, but as a reminder of the calm that already lives within you. This session invites you to meet irritation — not as a failure of peace, but as an opportunity to practice presence without control .