Showing results for "4" in Alternative & Complementary Medicine
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall74
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Performance63
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Story63
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Straight forward guide...
- By Shane ryan on 09-10-21
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release date: 14-04-16
- Language: English
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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Overall7
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Performance6
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Story6
In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.
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Unique practise of meditation
- By irene critchley on 05-08-20
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release date: 13-04-20
- Language: English
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Autogenic Training
- Deep Relaxation & Inner Calm: Four Guided Sessions for Deep Relaxation, Stress Relief, and Restful Sleep
- By: Alida Vallée
- Narrated by: Alida Vallée
- Length: 1 hr and 32 mins
- Unabridged
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Autogenic Training is a proven method that gently guides you into a state of deep relaxation, helping you release tension, settle your thoughts, and restore inner balance. This audiobook includes four guided sessions designed to fit naturally into your everyday life — whether you have just a few minutes or more time to unwind.
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Autogenic Training
- Deep Relaxation & Inner Calm: Four Guided Sessions for Deep Relaxation, Stress Relief, and Restful Sleep
- Narrated by: Alida Vallée
- Length: 1 hr and 32 mins
- Release date: 02-06-26
- Language: English
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ATEMWELT – Die besten Atemübungen der Welt
- Sofort Stress reduzieren, Energie steigern und innere Ruhe finden – mit den effektivsten Atemtechniken für Fokus, Schlaf und mentale Stärke
- By: Stephan Müller
- Narrated by: Stephan Müller
- Length: 3 hrs and 26 mins
- Unabridged
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Dein Atem ist der direkteste Zugang zu deinem Nervensystem. Und gleichzeitig das kraftvollste Werkzeug, um in wenigen Minuten Stress abzubauen, Klarheit zu gewinnen und in tiefe Entspannung zu finden. Dieses Hörbuch vereint die wirksamsten Atemtechniken aus moderner Wissenschaft und bewährten Methoden – einfach anzuwenden, sofort spürbar und perfekt in den Alltag integrierbar.
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ATEMWELT – Die besten Atemübungen der Welt
- Sofort Stress reduzieren, Energie steigern und innere Ruhe finden – mit den effektivsten Atemtechniken für Fokus, Schlaf und mentale Stärke
- Narrated by: Stephan Müller
- Length: 3 hrs and 26 mins
- Release date: 30-06-26
- Language: German
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Unabridged
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Overall67
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Performance67
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If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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Great Meditation Scripts
- By Georgia on 28-09-19
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Release date: 30-05-19
- Language: English
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£8.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Beginner’s Guide to Microdosing and Growing Psilocybin Mushrooms at Home
- An Easy 9-Step Method for Growing Indoor Medicinal Mushrooms in as Little as 4 Weeks
- By: Julie Garner
- Narrated by: Derek Green
- Length: 4 hrs and 24 mins
- Unabridged
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Overall45
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Performance45
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Story45
Skip the trial-and-error — here’s the foolproof way to farm mushrooms in your own home. And with the straightforward, no-BS approach that you’ll find in this audio, you’ll soon be picking your very own psilocybin mushrooms, right from the comfort of your own home.
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Growing my own mushrooms like a pro
- By Diana Freel on 17-10-24
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A Beginner’s Guide to Microdosing and Growing Psilocybin Mushrooms at Home
- An Easy 9-Step Method for Growing Indoor Medicinal Mushrooms in as Little as 4 Weeks
- Narrated by: Derek Green
- Length: 4 hrs and 24 mins
- Release date: 18-01-24
- Language: English
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Soothing Sleep Sounds
- 4 Hours of Rain, Waves, and Nature's Calm
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Overall1
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Performance1
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Story1
Struggling to fall asleep? Does stress or background noise keep your mind racing at night? If restlessness or anxiety prevents you from unwinding, it’s time to let nature guide you into deep relaxation. This audiobook delivers four hours of uninterrupted soundscapes, designed to calm your mind and lull you into sleep.
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Beautifully curated
- By Caroline on 18-04-25
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Soothing Sleep Sounds
- 4 Hours of Rain, Waves, and Nature's Calm
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 10-04-25
- Language: English
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Neurosculpting for Stress Relief
- Four Practices to Change Your Brain and Your Life
- By: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 9 mins
- Unabridged
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Overall2
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Performance1
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Story1
Train Your Brain for Optimal Stress Resilience How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy—yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting...
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Neurosculpting for Stress Relief
- Four Practices to Change Your Brain and Your Life
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 9 mins
- Release date: 28-01-14
- Language: English
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Twenty-Four Hours a Day
- By: Richmond Walker - editor
- Narrated by: Mike Woodley
- Length: 8 hrs and 50 mins
- Unabridged
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Overall1
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Performance0
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Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.
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Twenty-Four Hours a Day
- Narrated by: Mike Woodley
- Length: 8 hrs and 50 mins
- Release date: 13-07-12
- Language: English
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Recolección Silvestre de Hierbas Medicinales: Una Guía Práctica para Buscar, Conservar y Utilizar Plantas Silvestres para una Vida Autosuficient
- La Serie Completa Sobre Hierbas Medicinales nº 4
- By: Jasmine Green
- Narrated by: Ceci Barrios
- Length: 5 hrs and 27 mins
- Unabridged
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Overall48
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Performance48
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Story48
¿Quieres vivir de forma más sostenible, cuidar tu salud de manera natural y recolectar con confianza? Wildcrafting Herbal Remedies and Natural Medicines es una guía clara para identificar, cosechar y transformar plantas silvestres en remedios eficaces y seguros.
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Aprender a recolectar con respeto y criterio
- By Steven C Jr on 26-12-25
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Recolección Silvestre de Hierbas Medicinales: Una Guía Práctica para Buscar, Conservar y Utilizar Plantas Silvestres para una Vida Autosuficient
- La Serie Completa Sobre Hierbas Medicinales nº 4
- Narrated by: Ceci Barrios
- Length: 5 hrs and 27 mins
- Release date: 29-10-25
- Language: Spanish
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4 Guided Meditations For Unlocking Intuition
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 13 mins
- Unabridged
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For this guided meditation for intuition and psychic development, noted psychotherapist Belleruth Naparstek records four beautifully narrated, thoughtfully constructed, guided imagery exercises designed to aid in developing intuitive ability through powerful, heart-opening and mind-expanding...
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4 Guided Meditations For Unlocking Intuition
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 13 mins
- Release date: 25-10-24
- Language: English
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Dinner with Dr. Reese
- 100 Recipes Without the Poor Four Foods
- By: Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 3 hrs
- Unabridged
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This unique cookbook gives you a roadmap to taking these four destructive foods out of your diet so you can start your healing journey. People all over the world have reported great changes in their health by simply following Dr. Reese’s challenge of eating without the poor four foods for at least one month.
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Dinner with Dr. Reese
- 100 Recipes Without the Poor Four Foods
- Narrated by: Dr. Kevin Reese
- Length: 3 hrs
- Release date: 16-12-23
- Language: English
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The 4 Season Solution
- The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives
- By: Dallas Hartwig
- Narrated by: Dallas Hartwig
- Length: 6 hrs and 34 mins
- Unabridged
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Overall14
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Performance9
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Story9
READ BY THE AUTHOR In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless...
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Shifted my thinking on living & feeling better
- By ABetterFifty on 07-05-21
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The 4 Season Solution
- The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives
- Narrated by: Dallas Hartwig
- Length: 6 hrs and 34 mins
- Release date: 19-03-20
- Language: English
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Die vier Jahreszeiten Meditation
- Eine einstündige Klangreise durch die heimischen 4 Jahreszeiten
- By: Franziska Diesmann
- Narrated by: Franziska Diesmann
- Length: 1 hr and 50 mins
- Unabridged
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Die vier Jahreszeiten Frühling, Sommer, Herbst und Winter werden in dieser Meditation einzelnen betrachtet ...
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Die vier Jahreszeiten Meditation
- Eine einstündige Klangreise durch die heimischen 4 Jahreszeiten
- Narrated by: Franziska Diesmann
- Length: 1 hr and 50 mins
- Release date: 01-06-11
- Language: German
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The Four Sacred Fires
- An Indigenous Traditional Teaching
- By: Shawn Leonard
- Narrated by: Shawn Leonard
- Length: 2 hrs and 8 mins
- Unabridged
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The Four Sacred Fires is an Indigenous teaching inspired and passed down to Indigenous Medium Shawn Leonard from elders he has met along his journey. This sacred knowledge guides you to reconnect with Grandfather Sun, Earth's Core Sacred Fire, the Ceremonial Sacred Fire, and the Heart Sacred...
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The Four Sacred Fires
- An Indigenous Traditional Teaching
- Narrated by: Shawn Leonard
- Length: 2 hrs and 8 mins
- Release date: 24-09-24
- Language: English
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- By: Justin Hammond, Karl Moore
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Original Recording
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The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Release date: 16-09-13
- Language: English
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Pure ASMR No Talking 4
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 10 mins
- Unabridged
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Overall3
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Performance3
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 4 wash over you. Perfect for sleep, insomnia, relaxation, and anxiety relief.
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Calming and relaxing
- By Silvie123 on 28-08-24
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Pure ASMR No Talking 4
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- Narrated by: Kat Loveland
- Length: 3 hrs and 10 mins
- Release date: 16-08-24
- Language: English
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Pain Relief in 4 Simple Steps
- Eliminating the Root Causes of Chronic Pain
- By: Jacob Teitelbaum M.D.
- Narrated by: Jeffrey Hedquist
- Length: 4 hrs and 40 mins
- Unabridged
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Are you tired of living with pain that never fully goes away? If you've been struggling with chronic pain and feel like you still haven't gotten clear answers, this audiobook offers a fresh and practical path forward. In PAIN RELIEF in 4 Simple Steps, Jacob Teitelbaum, MD breaks down a powerful, research-based approach to understanding what may really be driving your pain — and what you can do to begin addressing it.
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Pain Relief in 4 Simple Steps
- Eliminating the Root Causes of Chronic Pain
- Narrated by: Jeffrey Hedquist
- Length: 4 hrs and 40 mins
- Release date: 12-05-26
- Language: English
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Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 9 hrs and 53 mins
- Original Recording
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Overall14
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Performance13
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Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping!.... The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines.
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poor quality recording , badly put thogether
- By Christine Holyoake on 26-03-14
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Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 9 hrs and 53 mins
- Release date: 26-12-13
- Language: English
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The 4 Pillars of Health
- Your Health and Well-Being Made Simple!
- By: Dr. Benjamin Page DC
- Narrated by: Benjamin Page DC
- Length: 4 hrs and 11 mins
- Unabridged
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Health has been made too complex! That is why I am writing this book. I want to help you understand four basic concepts of health – that is it! If you live a lifestyle that involves these four basic concepts holistically, you will find true health and well-being. To find true health we first have to have a plan that shows us how to find it. That plan is right here, in this book! With a plan, we can reach our destination. Without it, we are lost.
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The 4 Pillars of Health
- Your Health and Well-Being Made Simple!
- Narrated by: Benjamin Page DC
- Length: 4 hrs and 11 mins
- Release date: 03-10-25
- Language: English
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