Showing results for "4" in Alternative & Complementary Medicine
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall73
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Performance62
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Story62
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Straight forward guide...
- By Shane ryan on 09-10-21
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release date: 14-04-16
- Language: English
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Perfect Just as You Are
- Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 8 hrs and 21 mins
- Original Recording
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Overall28
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Performance16
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Story16
According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.
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Perfect Just as You Are
- Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
- Narrated by: Pema Chodron
- Length: 8 hrs and 21 mins
- Release date: 28-11-22
- Language: English
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A Beginner’s Guide to Microdosing and Growing Psilocybin Mushrooms at Home
- An Easy 9-Step Method for Growing Indoor Medicinal Mushrooms in as Little as 4 Weeks
- By: Julie Garner
- Narrated by: Derek Green
- Length: 4 hrs and 24 mins
- Unabridged
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Overall45
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Performance45
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Story45
Skip the trial-and-error — here’s the foolproof way to farm mushrooms in your own home. And with the straightforward, no-BS approach that you’ll find in this audio, you’ll soon be picking your very own psilocybin mushrooms, right from the comfort of your own home.
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Practical and Simple for First-Timers
- By Matt Hayes on 06-11-24
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A Beginner’s Guide to Microdosing and Growing Psilocybin Mushrooms at Home
- An Easy 9-Step Method for Growing Indoor Medicinal Mushrooms in as Little as 4 Weeks
- Narrated by: Derek Green
- Length: 4 hrs and 24 mins
- Release date: 18-01-24
- Language: English
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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Overall7
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Performance6
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Story6
In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.
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Unique practise of meditation
- By irene critchley on 05-08-20
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release date: 13-04-20
- Language: English
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Chakra Meditation: Heart Chakra Healing
- Guided Meditation for Healing and Clearing Your Heart Chakra to Increase Acceptance, Empathy, Self-Love, Inner Peace, Compassion, & Emotional Intelligence (Chakra Healing Meditation Series, Book 4)
- By: Mindfulness Training
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
- Unabridged
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Overall1
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Performance1
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Story1
In this powerful guided meditation session, you’ll delve deep into your heart chakra - the chakra associated with love, compassion, and connections to those around us. With the soothing voice of the narrator, you’ll be able to unlock, channel, and balance this essential chakra to boost your ability to connect with others.
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it helps
- By AAW on 30-08-24
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Chakra Meditation: Heart Chakra Healing
- Guided Meditation for Healing and Clearing Your Heart Chakra to Increase Acceptance, Empathy, Self-Love, Inner Peace, Compassion, & Emotional Intelligence (Chakra Healing Meditation Series, Book 4)
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
- Release date: 17-04-20
- Language: English
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Twenty-Four Hours a Day
- By: Richmond Walker - editor
- Narrated by: Mike Woodley
- Length: 8 hrs and 50 mins
- Unabridged
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Overall1
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Performance0
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Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.
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Twenty-Four Hours a Day
- Narrated by: Mike Woodley
- Length: 8 hrs and 50 mins
- Release date: 13-07-12
- Language: English
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Dinner with Dr. Reese
- 100 Recipes Without the Poor Four Foods
- By: Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 3 hrs
- Unabridged
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Overall0
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This unique cookbook gives you a roadmap to taking these four destructive foods out of your diet so you can start your healing journey. People all over the world have reported great changes in their health by simply following Dr. Reese’s challenge of eating without the poor four foods for at least one month.
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Dinner with Dr. Reese
- 100 Recipes Without the Poor Four Foods
- Narrated by: Dr. Kevin Reese
- Length: 3 hrs
- Release date: 16-12-23
- Language: English
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Unabridged
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Overall67
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Performance67
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Story66
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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Great Meditation Scripts
- By Georgia on 28-09-19
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Release date: 30-05-19
- Language: English
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Recolección Silvestre de Hierbas Medicinales: Una Guía Práctica para Buscar, Conservar y Utilizar Plantas Silvestres para una Vida Autosuficient
- La Serie Completa Sobre Hierbas Medicinales nº 4
- By: Jasmine Green
- Narrated by: Ceci Barrios
- Length: 5 hrs and 27 mins
- Unabridged
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Overall48
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Performance48
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Story48
¿Quieres vivir de forma más sostenible, cuidar tu salud de manera natural y recolectar con confianza? Wildcrafting Herbal Remedies and Natural Medicines es una guía clara para identificar, cosechar y transformar plantas silvestres en remedios eficaces y seguros.
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Aprender a recolectar con respeto y criterio
- By Steven C Jr on 26-12-25
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Recolección Silvestre de Hierbas Medicinales: Una Guía Práctica para Buscar, Conservar y Utilizar Plantas Silvestres para una Vida Autosuficient
- La Serie Completa Sobre Hierbas Medicinales nº 4
- Narrated by: Ceci Barrios
- Length: 5 hrs and 27 mins
- Release date: 29-10-25
- Language: Spanish
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Neurosculpting for Stress Relief
- Four Practices to Change Your Brain and Your Life
- By: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 9 mins
- Original Recording
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Overall2
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Performance1
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Story1
Train your brain for optimal stress resilience. How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way.
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Neurosculpting for Stress Relief
- Four Practices to Change Your Brain and Your Life
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 9 mins
- Release date: 28-01-14
- Language: English
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- By: Justin Hammond, Karl Moore
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Original Recording
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Overall2
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Performance2
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Story2
The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Release date: 16-09-13
- Language: English
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Healing the New Childhood Epidemics
- Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders
- By: Kenneth Bock, Cameron Stauth
- Narrated by: Chris Sorensen
- Length: 17 hrs and 28 mins
- Unabridged
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Overall3
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Performance3
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Story3
Leading medical innovator Kenneth Bock, MD, has helped change the lives of more than 1,000 children, and in this important book he offers help to children everywhere. This is the book that finally puts hope within reach. Doctors have generally overlooked the connections among the 4-A disorders, despite their concurrent rise and the presence of many medical clues.
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Great book
- By Warren A. on 07-06-23
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Healing the New Childhood Epidemics
- Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders
- Narrated by: Chris Sorensen
- Length: 17 hrs and 28 mins
- Release date: 30-05-17
- Language: English
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Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 9 hrs and 53 mins
- Original Recording
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Overall14
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Performance13
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Story12
Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping!.... The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines.
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poor quality recording , badly put thogether
- By Christine Holyoake on 26-03-14
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Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 9 hrs and 53 mins
- Release date: 26-12-13
- Language: English
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Exploring Chakras 4, 5, 6, and 7
- By: Caroline Myss, Norman Shealy MD PhD
- Narrated by: Caroline Myss
- Length: 45 mins
- Unabridged
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Medical intuition is an innate capability shared by us all - and one that can be refined with regular practice. Mastery of intuitive diagnosis and healing begins with the same foundation as all other medicine; heal thyself first. This session guides you through the self-assessment process for the upper chakras, four through seven.
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Exploring Chakras 4, 5, 6, and 7
- Narrated by: Caroline Myss
- Length: 45 mins
- Release date: 10-04-12
- Language: English
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Pure ASMR No Talking 4
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 10 mins
- Unabridged
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Overall3
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Performance3
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 4 wash over you. Perfect for sleep, insomnia, relaxation, and anxiety relief.
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Calming and relaxing
- By Silvie123 on 28-08-24
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Pure ASMR No Talking 4
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- Narrated by: Kat Loveland
- Length: 3 hrs and 10 mins
- Release date: 16-08-24
- Language: English
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4 Guided Meditations For Unlocking Intuition
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 13 mins
- Unabridged
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For this guided meditation for intuition and psychic development, noted psychotherapist Belleruth Naparstek records four beautifully narrated, thoughtfully constructed, guided imagery exercises designed to aid in developing intuitive ability through powerful, heart-opening and mind-expanding...
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4 Guided Meditations For Unlocking Intuition
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 13 mins
- Release date: 25-10-24
- Language: English
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Meditating on the Vayus
- 4 Different Guided Meditation Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Original Recording
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Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover, enhance and balance the movement of energy around the body. The sessions complement yoga, meditation and pranayama practices and will take your knowledge to a whole new level whilst leaving you feeling great. In yoga prana is regarded as our vital life force, it is the energy that is present throughout the entire universe and shared by all living beings.
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Meditating on the Vayus
- 4 Different Guided Meditation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Release date: 21-10-19
- Language: English
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Pure ASMR No Talking 4 in 1: For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 13 hrs and 51 mins
- Unabridged
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Overall0
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking wash over you. Perfect for sleep, insomnia, relaxation, and background noise. You will not find this ASMR set anywhere else.
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Pure ASMR No Talking 4 in 1: For Bedtime, Sleep, Insomnia, and Anxiety Relief
- Narrated by: Kat Loveland
- Length: 13 hrs and 51 mins
- Release date: 30-09-24
- Language: English
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Cataract Solutions: Prevention & Reversal via Accelerated Self-Healing
- Natural Eye & Vision Care, Book 4
- By: Glen Swartwout
- Narrated by: Susan 'Rae' Luscombe
- Length: 2 hrs and 29 mins
- Unabridged
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Cataract Solutions: Prevention & Reversal Via Accelerated Self-Healing is a comprehensive guide to the science and art of healing cataracts naturally, using nutrition, herbs, homeopathy and light therapy. This book has been useful to support successful self-healing, as well as being a useful reference guide for caregivers, healers and holistic physicians.
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Cataract Solutions: Prevention & Reversal via Accelerated Self-Healing
- Natural Eye & Vision Care, Book 4
- Narrated by: Susan 'Rae' Luscombe
- Series: Natural Vision & Eye Care, Book 4
- Length: 2 hrs and 29 mins
- Release date: 11-01-24
- Language: English
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Personal Evolution 4-Book Box Set
- Likability, Charisma, Productivity, Critical Thinking, & Assertiveness
- By: Patrick King
- Narrated by: Russell Newton
- Length: 14 hrs and 57 mins
- Unabridged
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Overall3
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Performance2
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Understand human psychology and the elements of great first impressions and deep friendships. Learn how to be more likable, charming, conversationally quick, and desirable....
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Personal Evolution 4-Book Box Set
- Likability, Charisma, Productivity, Critical Thinking, & Assertiveness
- Narrated by: Russell Newton
- Length: 14 hrs and 57 mins
- Release date: 04-05-20
- Language: English
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