Showing results for "3 Episode" in Health & Wellness

We know each of you fights battles every day, both big and small. In today’s episode, we’re going to talk about those daily challenges and struggles you face – from mental health and burnout to family dynamics, reintegration stress, sleep problems, survivor’s guilt, and caregiving fatigue. It’s a heavy list, but don’t worry we’ll mix in some light and funny moments too, because a little laughter can go a long way. The artist of the song is Samuel Woods. https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=lA2dLRD1QYakQs-Rz2MYSw

Have you ever thought about what it truly takes to master both the mind and the body? In this exclusive episode, powerhouse couple Shivoham and Vrinda Shivoham share how they’ve redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. They explore the fusion of functional fitness, mental discipline, and nutrition, highlighting the need for a muscle health revolution in India. Packed with insights on building a strong mindset, raising resilient kids, and living a vibrant, healthy life, this ...