Showing results for "Less" in Sports & Outdoors

If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - the latest, the newest, the best yet - is all too often peddled as the surefire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young?

Learn how to overcome fear, build confidence and live more authentically in the empowering book from psychologist Dr Pippa Grange, portrayed by Jodie Whittaker in the BBC drama Dear England. If we were truly free from fear, what could we achieve? Fear affects us all. It makes us anxious...

Brought to you by Penguin. One of our most beloved scientists, a fearless free spirit, Carlo Rovelli is also a masterful storyteller. In this collection of writings, the logbook of an intelligence always on the move, he follows his curiosity and invites us on a voyage through science, literature...

In The Most Important Game, human performance coach Paul Monahan will help you explore your own inside game so that you can play your best golf more often. Through his own reflections as a leader, coach, and student of the game, Paul offers fresh perspectives on the mental game of golf for anyone who wants to elevate their inside game skills, hit better shots when it means the most, and enjoy the game more.

No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.

In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative of what may be the most remarkable athletic feat of all time.

Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do. Because, there is a secret no gym wants you to know: You can get the body you want without paying for a gym!

In this personal journey, ultra-light backpacker and sought-after speaker Glen Van Peski shares the life lessons he has learned through years of lightening his pack and helping others. Adventures provide the richness and texture to a life well lived. So remain open. Keep saying "YES" to life's opportunities. Glen Van Peski helped revolutionize backpacking by creating ultralight equipment, which allows people to take less so they can do more in the wilderness. During decades of championing ultralight backpacking, Glen became aware that “take less, do more” is more than just a hiking slogan.

Sports Illustrated's chief NBA writer, Jack McCallum, only planned to spend the preseason with the Phoenix Suns as an "assistant coach" - and then write a story about his experiences. Instead, he stayed on with the Suns throughout their exciting and controversial 2005-2006 season. Gaining access to everything from locker-room chats with superstar point guard Steve Nash, to coaches' meetings with maverick coach Mike D'Antoni, McCallum learned what makes this wildly popular, innovative, and international assemblage of talented players and brilliant coaches tick.

Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer. Whether you are someone who is thinking about taking up this sport, or you are already doing it and want to add an alternative and less stressful tactic to your training regime, then this is the book you should be listening to now.

By 2030, experts predict two-thirds of people living on this planet will not have enough water, a situation expected to result in the deaths of millions and an unprecedented rise in military conflicts. Can we as individuals hope to reverse these dire predictions? Award-winning author and water activist Florencia Ramirez believes we can if our conservation efforts focus on the 70 percent of freshwater flowing to the fields and ranches that grow our food. Eat Less Water takes the listener on a journey to meet America's food producers growing food with less water.

In a world obsessed with measures and predictions, how do we identify true potential? Through the captivating journeys of sports legends and an unlikely CEO, *Less than One Percent* unveils the untapped greatness hidden by conventional assessments. This book is a thought-provoking call to recognize the extraordinary talent within us all, urging a reevaluation of how we assess and nurture greatness in every arena of life.

Trust is the name of the game. If you can build trust with someone, you can then hold them accountable, and ultimately, get the results that you want. The fact of the matter is, words matter. And how you use them either increases trust or demolishes it. This book was written to help you communicate at a higher level, build trust with them, and help them become the self-reliant athlete (and human) you know they can be.

Within the audio chapters of Scholar Gypsy, you will walk with Russ Head along the path of his life. You will see how God was always there, even before he knew it, preparing him in the present for a future only God could see.

Listen to How to Understand Football for Beginners once. Then watch a game on television. You will see that it's possible to understand football in less than an hour! If you find some things about football that are not clear, listen to the short book again and watch another game. By that point, you will understand football enough to enjoy the game. You will pick up on the intricacies of football as you continue to watch and enjoy football.

You're not losing because you can't play pickleball. You're losing because you're guessing. Think Before You Swing is the tactical playbook for the 3.0 –3.5 player who's ready to stop guessing and start winning.

Leslie White knew she wanted more out of life - She found it in an unlikely place. Devastated from the loss of both parents to cancer nine months apart, Leslie vowed to change her life. She bought the neighbor’s old motorhome, found a job as a traveling histologist, and hit the road. But she found she could not trust the one person she was still holding onto.

Boondocking has gained an incredible amount of popularity as more and more people tire of overcrowded campgrounds and take to the backroads of America's public lands in search of peace, solitude, and free - yes, free - camping. Your RV is your key to accessing the remote yet highly sought-after seclusion and tranquility of camping in the wild outdoors.

Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies.

Rebecca Rusch has run the gauntlet of endurance sports over her career as a professional athlete—climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking—racking up accolades and world championships along the way.