Showing results by author "Jen Williams" in Health & Wellness

Jen.n.Xhausted Two Jens. One mission: to survive the chaos of Gen X womanhood—preferably with caffeine, sarcasm, and a whole lotta laughs. United by fatigue, fuelled by laughs. Jen.n.Xhausted is the unfiltered, funny and deeply relatable podcast for Gen X (or there abouts) women juggling the chaos of life. Jen and Jenn are two tired best friends who dive into real-life stories (yours and ours), emotional overloads, hot flushes and hilarious moments - with zero judgement and lots of laughs. If you're overwhelmed, burnt out and questioning everything, you are not alone. You are one of us. ...

I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day ...