Showing results by author "David Allen" in Health & Wellness

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner.

Dave allen talks all things boxing

At least one out of four people prefers to avoid the limelight, tends to listen more than they speak, feels alone in large groups, and requires lots of private time to restore their energy. They're introverts, and here is the book to help them boost their confidence while learning strategies for successfully living in an extrovert world. After dispelling common myths about introverts-they're not necessarily shy, aloof, or antisocial - The Introvert Advantage explains the real issues. Introverts are hardwired from birth to focus inward, so outside stimulation - chitchat, phone calls, parties, office meetings - can easily become "too much."

Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.Whether it’s solo ...

Not just usable in social gatherings and with friends, social skills are useful at work and many other situations throughout our lifetime. The ability to relate to and be with other human beings is considered one of the cornerstones of our civilization. People have built empires, networks, bridges, and relationships because of this skill. Unfortunately, this is a skill that some people are not familiar with. There are people that struggle to bond with others not because it's a disability, but because of certain factors affecting confidence, comfort, as well as intellect.

A No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health.

A podcast dedicated to acupuncture and herbology.