Showing results for "Confronting Shame", by author "Ilse Sand" in All Categories
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Confronting Shame
- How to Understand Your Shame and Gain Inner Freedom
- By: Ilse Sand, Mark Kline - translator
- Narrated by: Helen Keeley
- Length: 2 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This audiobook will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The audiobook also includes a questionnaire to assess how much shame impacts you.
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5 out of 5 stars
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great self-help book
- By yongxin yang on 10-11-22
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Confronting Shame
- How to Understand Your Shame and Gain Inner Freedom
- Narrated by: Helen Keeley
- Length: 2 hrs and 50 mins
- Release date: 28-04-22
- Language: English
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Regular price: £9.99
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