Showing results for "4 Weeks to Better Sleep", by author "Dr Michael Mosley" in All Categories
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Fast Asleep
- How to get a better night's sleep
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 21 mins
- Unabridged
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Overall4 out of 5 stars 13
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Performance4 out of 5 stars 12
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Story4.5 out of 5 stars 12
A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
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5 out of 5 stars
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Pdf not available
- By Jeff Cassapi on 10-01-24
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Fast Asleep
- How to get a better night's sleep
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 21 mins
- Release date: 28-12-23
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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