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Stack Your Bones
- 100 Simple Lessons for Realigning Your Body and Moving with Ease
- By: Ruthie Fraser, Cyndi Lee - foreword
- Narrated by: Ruthie Fraser, Teri Clark Linden
- Length: 2 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story5 out of 5 stars 1
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in structural integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.
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Stack Your Bones
- 100 Simple Lessons for Realigning Your Body and Moving with Ease
- Narrated by: Ruthie Fraser, Teri Clark Linden
- Length: 2 hrs and 7 mins
- Release date: 27-11-17
- Language: English
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Regular price: £10.99 or 1 Credit
Sale price: £10.99 or 1 Credit
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