Episodes

  • Balance in Surfing

    Balance in Surfing
    Dec 17 2025

    We will paddle through the ways to improve your balance as it relates to surfing.

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    14 mins
  • Cancer risk Reduction

    Cancer risk Reduction
    Dec 10 2025

    This episode explores how exercise, all exercise, reduces your overall cancer risk. We also talk about which cancers have the most risk reduction with exercise.

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    15 mins
  • Surf Smooth- preventing rashs in the lineup

    Surf Smooth- preventing rashs in the lineup
    Nov 21 2025

    I'll take you through the various rashes that surfers get and how to deal with them.

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    12 mins
  • The surfers neck

    The surfers neck
    Nov 13 2025

    Episode on Surfers neck injury and ways to prevent and deal with it.

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    10 mins
  • Ride the Financial Wave: Investing as a Surfer

    Ride the Financial Wave: Investing as a Surfer
    Oct 27 2025

    Financial advice for investing as a surfer
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    11 mins
  • B3 and the Sea

    B3 and the Sea
    Oct 22 2025

    This episode looks at a new study on Nicotinamide (vitamin B3) and its role in skin cancer prevention.

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    10 mins
  • Hippie Barrels

    Hippie Barrels
    Sep 22 2025

    What do you need to get barrelled? We discuss the muscles used and how to keep them tip top so the next time its firing you have the stamina to tuck in
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    12 mins
  • When the Ocean Holds On: Surviving Submersion Incidents

    When the Ocean Holds On: Surviving Submersion Incidents
    Sep 10 2025

    We explore drowning and what to do when that occurs.

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    12 mins