“Just be your authentic self” sounds empowering—until it starts feeling like one more thing you’re failing at.

Lisa reframes authenticity as a developmental process, not a personality trait or a single version of yourself you’re supposed to arrive at all at once.

Authenticity doesn’t appear fully formed. It reveals itself in layers—as your nervous system becomes safe enough to hold more truth, presence, and responsibility.

This conversation explores The 7 Levels of Authenticity, showing how truth evolves from expression to embodiment—and why authenticity changes shape as regulation and integration deepen.

You’ll hear:

• Why “being authentic” can feel confusing or pressured
• The difference between expression and embodiment
• How truth evolves as nervous system capacity increases
• Why over-explaining, over-sharing, or emotional urgency aren’t failures—but stages
• How silence can be a sign of integration, not avoidance

This episode is for anyone beginning to question what authenticity actually means—and for those discovering that truth doesn’t arrive all at once, but reveals itself over time.

There isn’t a right level of authenticity—but there are layers.

And your authentic self isn’t late. It’s emerging right on time.

Send us a text

Support the show

CONNECT WITH LISA WATSON

• LinkedIn: watsonlisak
• Instagram: @reparentyourself
• Website: lisa-watson.com
• Books: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

1. For Founders & Leaders

• Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

https://reparent-yourself.kit.com/before-you-scale

2. For Everyone

• Quick Start Guide — (re)Parenting Yourself

https://reparent-yourself.kit.com/lt-qs-rpy

3. For Parents & Care-givers

• Quick Start Guide — Conscious Parenting

https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S CHILDREN’S BOOK HERE

• "Courage Finds His Calm"

READY TO GO DEEPER?

If you want help mapping what’s running your system, and restore right ...

Over the last several years, many people have felt an internal pull to slow down — not out of failure, but out of wisdom.

Burnout, health challenges, spiritual awakening, and global disruption have all initiated a necessary pause for leaders, founders, and high-achievers. But slowing down isn’t the destination. It’s recalibration.

In this episode of Reparenting Radio, Lisa explores the three phases nearly everyone moves through during major life transitions:

• Collapse: when the old way stops working
• Cocoon: where the nervous system stabilizes and capacity is rebuilt
• Re-entry: returning with regulation, discernment, and embodied leadership

This conversation is for anyone who has stepped back to heal — and is now feeling the quiet pull to re-engage without losing themselves again.

You’ll hear about:

• Why slowing down often looks like failure in a momentum-obsessed culture
• How the cocoon phase builds capacity (but isn’t meant to last forever)
• The difference between hiding for safety and preparing for re-entry
• What regulated leadership actually looks like
• Four clear signals that you’re ready to emerge

If you’re standing at the threshold between healing and contribution, this episode will help you trust where you are — and where you’re being called next.

Send us a text

Support the show

CONNECT WITH LISA WATSON

• LinkedIn: watsonlisak
• Instagram: @reparentyourself
• Website: lisa-watson.com
• Books: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

1. For Founders & Leaders

• Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

https://reparent-yourself.kit.com/before-you-scale

2. For Everyone

• Quick Start Guide — (re)Parenting Yourself

https://reparent-yourself.kit.com/lt-qs-rpy

3. For Parents & Care-givers

• Quick Start Guide — Conscious Parenting

https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S CHILDREN’S BOOK HERE

• "Courage Finds His Calm"

READY TO GO DEEPER?

If you want help mapping what’s running your system, and restore right ...

Everyone seems to have the answer to healing right now.

Heal your trauma this way.
Regulate your nervous system that way.
Manifest more. Stop sabotaging. Fix your relationships.

And almost always, the solution being offered is one thing.

In this episode of (re)Parenting Radio, Lisa breaks down why one-method healing may bring relief—but rarely brings stability.

Because humans aren’t single-layered beings.

We’re a multi-layered system—physical, emotional, mental, and spiritual—and healing that only works in one layer often leaves the others untrained, overwhelmed, or ignored.

In this conversation, Lisa explores:

• Why expanded awareness without nervous system capacity can actually destabilize you
• The danger of trying to mindset or spiritualize your way through a dysregulated body
• Why somatic work alone doesn’t always translate into real-world regulation
• How unintegrated healing shows up as reactivity, shutdown, defensiveness, or collapse
• Why people jump from method to method—and why that isn’t a personal failure
• The difference between short-term relief and long-term stability
• Why “everything is information” (and none of it is random, neutral, or a moral failure)

Lisa also explains the Four Bodies framework and the Five Selves, including the role of the adult leader—the part of you that can listen, respond, and lead without being hijacked by fear, ego, or overwhelm.

This episode is especially relevant if:

• You’ve done “all the work” but still get triggered under pressure
• Healing feels temporary or doesn’t hold when life pushes back
• You’re tired of quick fixes and want something that actually integrates
• You’re standing at the beginning of a new year and questioning the next solution

Real healing doesn’t ask for more consumption.
It asks for participation, presence, consistency, and capacity—across all of you.

Send us a text

Support the show

CONNECT WITH LISA WATSON

• LinkedIn: watsonlisak
• Instagram: @reparentyourself
• Website: lisa-watson.com
• Books: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

1. For Founders & Leaders

• Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

https://reparent-yourself.kit.com/before-you-scale

2. For Everyone

• Quick Start Guide — (re)Parenting Yourself

https://reparent-yourself.kit.com/lt-qs-rpy

3. For Parents & Care-givers

• Quick Start Guide — Conscious Parenting

https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S CHILDREN’S BOOK HERE

• "Courage Finds His Calm"

READY TO GO DEEPER?

If you want help mapping what’s running your system, and restore right ...

Shame isn’t an emotion.
It’s a program.

And most of us are running it without even knowing it.

In this episode of (re)Parenting Radio, Lisa breaks down shame as a survival-based operating system installed early in life—one that doesn’t just affect how you feel, but how you behave.

We explore how shame shows up as:

• People-pleasing
• Perfectionism
• Hiding or procrastination
• Collapsing after feedback
• Harsh self-talk
• The belief: “If they really saw me, I wouldn’t be accepted.”

You’ll learn why shame doesn’t disappear with success, why it hijacks behavior under pressure, and how to rewrite the code using nervous system awareness, regulation, and conscious self-leadership.

You are not broken.
You are programmed.
And you can rewrite the program.

And when you heal the relationship with yourself,
all your other relationships change.

Send us a text

Support the show

CONNECT WITH LISA WATSON

• LinkedIn: watsonlisak
• Instagram: @reparentyourself
• Website: lisa-watson.com
• Books: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

1. For Founders & Leaders

• Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

https://reparent-yourself.kit.com/before-you-scale

2. For Everyone

• Quick Start Guide — (re)Parenting Yourself

https://reparent-yourself.kit.com/lt-qs-rpy

3. For Parents & Care-givers

• Quick Start Guide — Conscious Parenting

https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S CHILDREN’S BOOK HERE

• "Courage Finds His Calm"

READY TO GO DEEPER?

If you want help mapping what’s running your system, and restore right ...

In this episode, we’re naming something almost everyone experiences—but few people can explain: that “flat,” quiet season after growth.

You’re not falling apart… but you’re not inspired either. If you’re a founder, leader, or parent who’s used to momentum, this phase can feel unsettling.

Here’s the truth: this isn’t failure—it’s recalibration. It’s your nervous system uninstalling old coping patterns and learning how to exist without urgency, performing, fixing, or chasing.

You’ll learn:

• Why the nervous system chooses familiar over healthy
• The neurological reason this phase feels uncomfortable (your brain hates “no map”)
• The common ways people sabotage themselves in the quiet
• How to move through the in-between using the (re)Parenting Method: awareness, attunement, safety, leadership, and re-coding

If you’re in the in-between right now, take this with you: this isn’t emptiness—this is space. And space is where the new you stabilizes.

Send us a text

Support the show

CONNECT WITH LISA WATSON

• LinkedIn: watsonlisak
• Instagram: @reparentyourself
• Website: lisa-watson.com
• Books: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

1. For Founders & Leaders

• Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

https://reparent-yourself.kit.com/before-you-scale

2. For Everyone

• Quick Start Guide — (re)Parenting Yourself

https://reparent-yourself.kit.com/lt-qs-rpy

3. For Parents & Care-givers

• Quick Start Guide — Conscious Parenting

https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S CHILDREN’S BOOK HERE

• "Courage Finds His Calm"

READY TO GO DEEPER?

If you want help mapping what’s running your system, and restore right ...

There’s a surge happening right now toward psychedelics, ceremony, ego death, and spiritual awakening, and for many people, it feels like the missing portal.

But here’s the truth I see again and again (in leadership rooms and living rooms):

Insight isn’t the same as integration.
And you don’t dissolve a self that’s still protecting you.

In this episode, Lisa breaks down why so many high-functioning leaders and parents can “understand” their patterns… yet still get hijacked in the moments that matter most—at work, at home, and in the relationships that test our nervous system the hardest.

You’ll hear Lisa’s grounded perspective on where psychedelics can be powerful—and where they can destabilize—especially when the inner child is still running the system.

This episode is for you if:

• Therapy has helped, but something still feels incomplete
• Spiritual teachings feel true, but don’t always land in real life
• You’ve had big insights, but they don’t “stick” under pressure
• You want a cleaner model for nervous system leadership—at home and at work

In This Episode, You’ll Learn:

• The three dominant healing models people are using right now (and why the sequence matters)
• Why therapy often hits a ceiling: insight increases, but the emotional loop stays
• How psychedelic/spiritual work can become bypassing when the nervous system is still in survival
• Why “ego death” can feel like freedom… or feel like abandonment
• Lisa’s Five Selves framework (Inner Child, Ego, Body-Mind, Higher Self, ME Self) and why healing is about right leadership inside
• The simple way to bring the adult self back online: see, validate, and relieve the younger parts of duty
• Lisa’s story of unknowingly walking into an overnight ayahuasca ceremony in Baja.

“Some healing strengthens the self. Some healing dissolves it. Wisdom is knowing which one your nervous system can hold.” — Lisa Watson

Send us a text

Support the show

CONNECT WITH LISA WATSON

• LinkedIn: watsonlisak
• Instagram: @reparentyourself
• Website: lisa-watson.com
• Books: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

1. For Founders & Leaders

• Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

https://reparent-yourself.kit.com/before-you-scale

2. For Everyone

• Quick Start Guide — (re)Parenting Yourself

https://reparent-yourself.kit.com/lt-qs-rpy

3. For Parents & Care-givers

• Quick Start Guide — Conscious Parenting

https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S CHILDREN’S BOOK HERE

• "Courage Finds His Calm"

READY TO GO DEEPER?

If you want help mapping what’s running your system, and restore right ...

In this episode of (re)Parenting Radio, Lisa unpacks a human experience every adult has but few truly understand: emotional regression — the moment when something small hits something old, and your body reacts like you’re 8 instead of the adult you are today.

We often call it being triggered, but Lisa explains what’s really happening inside the nervous system when a younger part takes the wheel because authenticity feels unsafe.

You’ll learn:

• What emotional regression actually is
Not immaturity — a survival program that once protected you.

• Why it happens with some people but not others
You can handle rejection at work but spiral at home because attachment, not stress, activates old wounds.

• How to recognize when your inner child is leading
Oversized reactions, losing your words, shame spikes, black-and-white thinking, or replaying the moment endlessly.

• Why parents and partners get triggered the most
Your nervous system stored emotional memories long before you had language, logic, or a prefrontal cortex.

• The 5 steps to bring your adult self back online

1. Awareness
2. Attunement
3. Safety
4. Reassigning leadership
5. Adult re-expression
   These steps form the foundation of the (re)Parenting Method℠.

When you stop regressing and start reparenting, everything shifts.
You communicate with clarity, stop personalizing others’ emotions, break old relational patterns, and finally respond from who you are, not who you had to be.

Emotional regression doesn’t mean you’re broken — it means you’re human. And reparenting is how you become the leader of your inner world again.

If this episode resonated and you want support integrating this work, you can reach Lisa at lisa@lisa-watson.com

Send us a text

Support the show

CONNECT WITH LISA WATSON

• LinkedIn: watsonlisak
• Instagram: @reparentyourself
• Website: lisa-watson.com
• Books: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

1. For Founders & Leaders

• Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

https://reparent-yourself.kit.com/before-you-scale

2. For Everyone

• Quick Start Guide — (re)Parenting Yourself

https://reparent-yourself.kit.com/lt-qs-rpy

3. For Parents & Care-givers

• Quick Start Guide — Conscious Parenting

https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S CHILDREN’S BOOK HERE

• "Courage Finds His Calm"

READY TO GO DEEPER?

If you want help mapping what’s running your system, and restore right ...

This week on (re)Parenting Radio Lisa is joined by guest John Harper — Diamond Approach teacher, Enneagram guide, and author of The Enneagram World of the Child and Nurturing Essence: A Compass for Essential Parenting.

Together, they explore what John calls “the dance of development” — the way a child’s early environment, their parents’ personalities, and the nervous system’s survival responses weave together to create the sense of self we later mistake as “just who I am.”

You’ll hear John unpack:

• How fear, anger, shame, and the inner critic become core forces in ego development
• Why children almost always conclude, “It must be my fault,” when something goes wrong
• How early shocks and repeated tensions (like conflict, chaos, or criticism) wire the nervous system
• How awareness, acceptance, and curiosity gently dissolve old patterns without force

Lisa brings in the (re)Parenting Method℠ lens — connecting John’s spiritual-psychological framework with real-life reparenting:

• Why you didn’t “choose” your early programming, but can take responsibility for healing it
• How your nervous system keeps trying to return to the energetic “comfort zone” of childhood
• Why chasing “happiness” doesn’t work if your system is still wired for chaos, criticism, or conflict

This episode is an invitation to:

• See your parents — and yourself — as innocent to conditioning
• Get curious about the patterns you’re still reenacting in your relationships
• Reclaim presence as the most powerful parenting tool you have

Whether you’re a parent, a cycle-breaker, or simply someone devoted to inner work, this conversation will help you understand how you became who you are, and how to gently reorient back to who you’ve always been.

🔗 Connect with John

LinkedIN: https://www.linkedin.com/in/jaharper/

Facebook: https://www.facebook.com/haj1155

Websites: https://www.harpgnosis.shop

https://www

Send us a text

Support the show

CONNECT WITH LISA WATSON

• LinkedIn: watsonlisak
• Instagram: @reparentyourself
• Website: lisa-watson.com
• Books: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

1. For Founders & Leaders

• Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

https://reparent-yourself.kit.com/before-you-scale

2. For Everyone

• Quick Start Guide — (re)Parenting Yourself

https://reparent-yourself.kit.com/lt-qs-rpy

3. For Parents & Care-givers

• Quick Start Guide — Conscious Parenting

https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S CHILDREN’S BOOK HERE

• "Courage Finds His Calm"

READY TO GO DEEPER?

If you want help mapping what’s running your system, and restore right ...