panic attacks.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
panic attacks.
-
Narrated by:
-
By:
In this episode, Ella discusses her anxiety and panic attacks, particularly related to going back to school and facing changes in her social circle. She shares her experiences and emotions, including feeling overwhelmed, having difficulty breathing, and struggling with change. Ella also mentions coping mechanisms she has tried, such as deep breathing, focusing on objects, and repeating positive affirmations. She emphasizes the importance of acknowledging and validating one's anxiety, as well as seeking support from loved ones.
adbl_web_anon_alc_button_suppression_t1
No reviews yet