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libra · on air

libra · on air

By: Yassine Damil
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 With libra · on air, finally adopt a holistic approach to wellness, covering nutrition & fitness & mental health. Benefit from science-based, concise and actionable recommendations, for a balanced lifestyle. I’m your host, Yassine Damil, and I’m sharing with you the travelogue of everything I’ve learned over the past few years in developing the AI, Artificial Intelligence, behind libra · diet.© 2023 Libra & Co Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • No, you’re not necessarily dehydrated!

    No, you’re not necessarily dehydrated!
    Oct 21 2023
    Scientific recommendations on our water requirement and tips for staying hydrated… Links https://libradigest.com/no-youre-not-necessarily-dehydrated/ Key Takeaways The myth of 8 glasses of water a day is not based on scientific evidence. According to the American National Academy of Medicine, the recommended intake is 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men. These recommendations depend on many factors, such as body size, physical activity level and environment. The recommendations cover total water intake, including water from food (20%) and other beverages (coffee or tea). According to another survey, daily water consumption for women is 2.75 liters (93 ounces) and for men 3.46 liters (117 ounces). This means that women exceed their daily requirement, and men are not far behind. The risks of dehydration are often exaggerated, but drinking plenty of water has many benefits, such as transporting nutrients, protecting organs and e
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    7 mins
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