box breathing technique🟪 - panic or anxiety attack rescue
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box breathing technique🟪 - panic or anxiety attack rescue
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if your breath is too fast, you're experiencing panic or anxiety attack, join for the box breathing technique, let me count you through 4 breath in, hold for 4, exhale on the next 4 counts and hold again for 4.
box breathing technique allows us to slow down one breath cycle to 16 seconds, try it out how much it helps you
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