Today's episode is the Season 1 finale! In this episode, I'm sharing some of the truth bombs that help keep me locked during periods when my motivation fades. If you're tired of negotiating with your goals, this one is for you. I'm unpacking the quote that's been my phone wallpaper for weeks—"Confidence in public comes from discipline in private"—and sharing more of the tough love mantras that I think you'll find helpful on your journey. I'll share the Season 2 return date on YouTube and with the email list, so be sure you're subscribed for when GHoGH is back for Season 2.

To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k

Connect with Me Elsewhere: YouTube: https://www.youtube.com/@itswellnessjess Instagram: https://www.instagram.com/itswellnessjess/ Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt

To Share Your Challenge, Scenario, or Wins to be Shared on the Podcast (Glow Hard Hotline): https://wellnesswithjess.fillout.com/t/uZYKKGQtjQus

Are you constantly looking to others for validation, reassurance, or permission—whether it’s about your weight loss, your decisions, or even your own feelings? That’s emotional outsourcing, and in this episode, we’re breaking down how this habit disconnects you from your own inner wisdom, holds back your growth, and keeps you from fully trusting yourself.

To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k

Connect with Me Elsewhere: YouTube: https://www.youtube.com/@itswellnessjess Instagram: https://www.instagram.com/itswellnessjess/ Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt

To Share Your Challenge, Scenario, or Wins to be Shared on the Podcast (Glow Hard Hotline): https://wellnesswithjess.fillout.com/t/uZYKKGQtjQus

Ever caught yourself staring in the mirror, wondering how you ended up here? In this episode, we're exploring why your weight might not just be about food—it could be a physical manifestation of your emotional baggage. We’ll identify three key patterns that can keep us stuck so you can look beyond the reflection and address what’s really weighing you down.
Connect with Me Elsewhere:

YouTube:⁠⁠ https://www.youtube.com/@bodylanguagejess⁠⁠Instagram:⁠⁠ https://www.instagram.com/bodylanguagejess⁠⁠

Email: jess@10kstepsisters.com

Note on Intro: As of November 2025, this podcast was renamed from "Glow Hard or Go Home" to body language.