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b actually health and Beyond

b actually health and Beyond

By: Sankar Chozhan
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About this listen

 Welcome to "b actually Health & Beyond Podcast," your ultimate destination for all things gut health, microbiome, weight loss, nutrition, food science, and even the politics behind it all! Join us as we delve deep into the fascinating world of our inner ecosystems, exploring the crucial role our gut microbiota plays in our overall health and well-being. Discover the other side of food and nutrition with engaging discussions, expert interviews, and practical tips to enhance your lifestyle. Whether you're a wellness enthusiast or just starting your health journey, our podcast for you.Sankar Chozhan Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • What is Gut microbiome | an Intro | b actually health and Beyond | Sankar Chozhan

    What is Gut microbiome | an Intro | b actually health and Beyond | Sankar Chozhan
    Apr 1 2024

    Picture trillions of tiny microbes in your gut, working like a bustling city 🌆 to digest your food and influence your health. By eating a diverse, plant-based diet and avoiding processed foods, you can keep your gut microbes happy and your body thriving! 💪

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    5 mins
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