and she said cover art

and she said

and she said

By: Summer Zimmerle-Bettles
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About this listen

Welcome to "and she said" the podcast, hosted by myself, Summer Zimmerle-Bettles. This podcast is a safe place to talk about all things self-love that you would usually talk about with your besties - probably even your therapist. I want to inspire young women like myself to be the best versions of themselves and be the fierce, independent strong women we were born to be. No topics are off-limits here, so buckle up and let's just talk about it.

Summer Zimmerle-Bettles 2024 Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • rewriting your beauty scars

    rewriting your beauty scars
    Mar 14 2025

    TRIGGER WARNING** mention of sexual assault, bullying & eating disorders.

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    23 mins
  • healing from heartbreak

    healing from heartbreak
    Sep 23 2024

    in this motivating episode of "and she said" the pod, I dive into my favourite tips and tricks to getting over a broken heart. Whether you were heartbroken out of the blue or forced to end a relationship you didn't want to, i've got you covered.

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    36 mins
  • its time to be honest

    its time to be honest
    Jan 12 2025

    hey beautiful humans!

    happy 2025! In this episode I am going to be talking about what has been going on during the break I have had away from the pod.

    as always thank you for the love and support!! xx
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    14 mins
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