Zone 2 Training for Health, Longevity, and Performance
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Zone 2 Training for Health, Longevity, and Performance
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Dr. Ron Schechter joins Dr. Oken to discuss the many benefits of Zone 2 Training, a type of low-intensity exercise that focuses on aerobic activity and strengthens the heart. The doctors explain why elite athletes train with Zone 2 exercises and how these training routines can affect long-term health.
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