"You're Not Stuck. Your Body Is."
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"You're Not Stuck. Your Body Is."
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If you’ve ever felt like your body is trying to tell you something… this episode is for you.
This is a raw, unfiltered conversation about what trauma really does to your emotional and physical health — and why healing starts the moment you stop hiding.
I’m your host, Teresa Schindlbeck, and today I sit down with Holly — a physician associate with over 20 years of experience — for her second appearance on the show. Together, we unpack what most people miss about trauma: it’s not just emotional. It’s physical. It’s chemical. It’s in your gut. And until you face it — your body will keep the score.
This episode explores:
- What happens when trauma goes unspoken
- How emotional pain manifests in your body
- The truth about gut health and the nervous system
- How to find that one safe person to start your healing
- The connection between self-love and recovery
- Why it’s never too late to take your power back
This isn’t about reliving the past. It’s about rescuing yourself.
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