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Your Trauma-Wise Career Guide

Your Trauma-Wise Career Guide

By: Cyndi Bennett
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Traditional career development not working for you as a trauma survivor? Your Trauma-Wise Career Guide reimagines professional success with your healing journey in mind. Join trauma survivor turned trauma-informed career coach, Cyndi Bennett, MBA, M.Ed., for strategies that actually work for trauma survivors seeking career growth. Subscribe for weekly tips on building a career that honors your healing journey.

© 2026 Your Trauma-Wise Career Guide
Career Success Economics Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Trauma-Informed Leadership for Front-Line Workers | Your Trauma-Wise Career Guide Ep 44
    Feb 17 2026

    Front-line workers—healthcare providers, emergency responders, therapists and counselors, social workers, teachers, and service workers—face unique challenges that leadership models often weren't designed to address. When you're constantly exposed to others' trauma and distress as a job requirement, your nervous system pays a price.

    In this episode, we explore what trauma-informed leadership actually looks like for front-line workers. Not therapy, not lowering standards—but understanding how nervous systems respond to chronic crisis exposure and building support into the work itself.

    We also acknowledge the impossible balance leaders face: organizational demands for metrics and documentation alongside the human need for emotional support and compassion. Many organizations delivering trauma-informed care don't lead with trauma-informed approaches—and that's what we're here to change.

    Timestamps: [00:00] Introduction: Why front-line workers need trauma-informed leadership [02:30] Understanding the front-line experience and nervous system impact [08:00] Five principles of trauma-informed leadership [16:00] Practical approaches for leaders and workers [20:00] Moving forward with nervous system-aware leadership

    When you're ready, here are 3 ways I can help you grow your career journey:

    1. Free trauma-informed career development resources from my website! Visit https://www.cyndibennettconsulting.com for always up-to-date tips.
    2. Ready to build a fulfilling career with trauma-informed support? Join The Resilient Career Academy Learning Community, where trauma survivors support each other, share resources, and develop career resilience in a safe, understanding environment
    3. Ready for personalized trauma-informed career coaching? Explore my range of virtual coaching packages designed for different stages of your career journey. Visit my website to find the right support for where you are now. [Visit my website: https://www.cyndibennettconsulting.com/1-on-1-coaching]

    DISCLOSURE: Some links I share might contain resources that you might find helpful. Whenever possible I use referral links, which means if you click any of the links in this video or description and make a purchase we may receive a small commission or other compensation at no cost to you.

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    20 mins
  • Trauma-Informed Leadership: Nervous System Leadership | Your Trauma-Wise Career Guide Ep 43
    Feb 10 2026

    She'd been through every leadership program. She could articulate leadership principles beautifully. Her evaluations were excellent. So why did her team still seem anxious? Why did people hesitate before speaking in meetings?

    Because traditional leadership training misses something crucial: leadership happens at the level of the nervous system, not just words and policies.

    In this episode, I break down what traditional leadership training gets wrong and what actually works when you understand nervous system dynamics:

    • The three critical misunderstandings of traditional leadership training
    • Nervous system fundamentals every leader needs to understand
    • What leadership looks like at the nervous system level
    • Practical applications that change everything
    • Why you're not failing - you're just working at the wrong level

    If you're a leader whose best efforts aren't producing the results you expect, this episode will change how you think about leadership.

    TIMESTAMPS: 0:00 - Hook: When Everything Right Still Feels Wrong 0:30 - The Problem: Teaching Leadership to Brains That Aren't Listening 4:00 - What Traditional Training Gets Wrong 4:00 - Misunderstanding #1: Words Create Reality 5:30 - Misunderstanding #2: Psychological Safety Is a Policy 7:00 - Misunderstanding #3: Logic and Reason Drive Performance 9:00 - Nervous System Fundamentals Leaders Need to Understand 9:00 - The Window of Tolerance 10:30 - Co-Regulation: Your Nervous System Impacts Theirs 12:00 - Neuroception: The Unconscious Threat Detection System 14:00 - What Leadership Looks Like at the Nervous System Level 18:00 - The Practical Application: What Changes 21:00 - Moving Forward: Working With Biology, Not Against It 22:00 - Join the Waitlist for Leading at the Nervous System Level

    Ready to lead at the nervous system level? Join the waitlist: https://resilientcareeracademy.myflodesk.com/tilwaitlist

    When you're ready, here are 3 ways I can help you grow your career journey:

    1. Free trauma-informed career development resources from my website! Visit https://www.cyndibennettconsulting.com for always up-to-date tips.
    2. Ready to build a fulfilling career with trauma-informed support? Join The Resilient Career Academy Learning Community, where trauma survivors support each other, share resources, and develop career resilience in a safe, understanding environment
    3. Ready for personalized trauma-informed career coaching? Explore my range of virtual coaching packages designed for different stages of your career journey. Visit my website to find the right support for where you are now. [Visit my website: https://www.cyndibennettconsulting.com/1-on-1-coaching]

    DISCLOSURE: Some links I share might contain resources that you might find helpful. Whenever possible I use referral links, which means if you click any of the links in this video or description and make a purchase we may receive a small commission or other compensation at no cost to you.

    Show More Show Less
    20 mins
  • Leading as a Trauma Survivor: Insights From Both Sides | Your Trauma-Wise Career Guide Ep 42
    Feb 3 2026

    "Just create psychological safety by telling your team it's okay to make mistakes!" Everyone nodded. I felt my stomach tighten. Because I remembered being that employee - the one whose manager said all the right things, then subtly punished every misstep.
    When you've been on both sides of the desk - both the employee hoping for safety and the leader trying to create it - you have a perspective most leadership development programs don't address.
    In this episode, I explore what it's like to lead as a trauma survivor, including:

    The gap between what leaders think they're communicating and what trauma survivors actually hear
    Why popular leadership advice often falls flat (or causes harm)
    The dual perspective advantage: what survivor leaders see that others miss
    What we have to navigate that traditional leaders don't
    Leading from integration, not despite your trauma history

    If you're a leader carrying your own trauma history, this episode is for you.
    TIMESTAMPS:
    0:00 - Hook: When Leadership Training Misses the Mark
    0:30 - The Problem: When Leaders Don't Know What They Don't Know
    4:00 - What Sounds Good But Falls Flat
    4:00 - "We Have an Open Door Policy"
    5:15 - "Mistakes Are Learning Opportunities"
    6:30 - "Take Care of Yourself"
    7:45 - "I'm Here to Support You"
    11:00 - The Dual Perspective Advantage
    15:30 - What We Have to Navigate That Traditional Leaders Don't
    18:30 - Leading From Integration, Not Despite Trauma
    21:00 - Moving Forward: Your Dual Perspective Is Your Superpower
    22:00 - Join the Waitlist for Leading at the Nervous System Level
    Ready to lead from integration? Join the waitlist: https://resilientcareeracademy.myflodesk.com/tilwaitlist

    When you're ready, here are 3 ways I can help you grow your career journey:

    1. Free trauma-informed career development resources from my website! Visit https://www.cyndibennettconsulting.com for always up-to-date tips.
    2. Ready to build a fulfilling career with trauma-informed support? Join The Resilient Career Academy Learning Community, where trauma survivors support each other, share resources, and develop career resilience in a safe, understanding environment
    3. Ready for personalized trauma-informed career coaching? Explore my range of virtual coaching packages designed for different stages of your career journey. Visit my website to find the right support for where you are now. [Visit my website: https://www.cyndibennettconsulting.com/1-on-1-coaching]

    DISCLOSURE: Some links I share might contain resources that you might find helpful. Whenever possible I use referral links, which means if you click any of the links in this video or description and make a purchase we may receive a small commission or other compensation at no cost to you.

    Show More Show Less
    21 mins
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