Your Next, Best Step Episode 043 - Teaser
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Your Next, Best Step Episode 043 - Teaser
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About this listen
Does taking even one hour for yourself make you feel guilty? You're not alone. Research shows that 1 in 5 women feels selfish, guilty, or anxious about self-care —and it's even higher for married women and mothers.
In this episode, we're tackling the cultural conditioning that makes rest feel like failure and self-care seem selfish. Discover why the fear of "if I stop, I'll never start again" keeps you running on empty, the difference between numbing and true nourishing care, what Scripture says about rest, and one practical step to reframe self-care as stewardship.
SCRIPTURE HIGHLIGHT: "The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.” Mark 12:31
Additional reference: Luke 5:16
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
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One small step. One day at a time.